Make 2023 Your Healthiest Year Ever

Ever Heard of Radiant Health?

The kind of feel good everywhere in your body kind of health? It comes from food.

 The right foods can heal you (but the wrong foods can hurt you).

Excessive sugar, gluten and dairy can lead to chronic inflammation so often we benefit by getting rid of the health offenders.  It takes a little more work but it’s definitely worth feeling fantastic. Radiant even!

We can help! 

Introducing the...

NEW!

MIND BODY RESET

Library

the fresh 20 logo icon

Mind Body Reset Meal Plans take the guesswork out of an anti-inflammatory diet.

Delicious Breakfast, Lunch and Dinner Plans that help your healthy gut.

We've been hosting Mind Body Resets since 2015 with amazing results.

Each reset menu is dairy-free, sugar-free, and gluten-free to reset your gut and clean your body by removing foods that are typically difficult to digest.

And now we are making the entire library available.

Get it today for just $144!

WHEN YOU PURCHASE

THE MIND BODY RESET library

HERE’S WHAT YOU’LL FIND IN YOUR RESET DASHBOARD:

  • 52 weeks of Breakfast, Lunch and Dinner plans ($864 Value)

  • Classic, Vegetarian and Paleo meal plans (Family and Single Serve Versions)

  • 4 Seasons of Reset Plans so you can eat what's fresh

The Mind Body Reset Library also includes resources to help keep you motivated and on track:

  • Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)

  • Our Guide to Optimal Hydration ($18 Value)

  • Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)

  • Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)

  • Healthy Snack recipes for every week ($18 Value)

As a BONUS, The Mind Body Reset Library Includes:

  • BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)

  • BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)

  • BONUS #3 - No Sugar Desserts ($12 Value)

Retail Value: $1145

Get it today for just $144!

The Fresh 20 Mission

Our mission has always been to get you to the dinner table with more ease and grace. If there's one thing we know for sure, it's that feeling good depends on what you eat.

Your best life includes delicious healthy food that doesn't take a lot of time or money to prepare.

But these days it's easy to get lost in the never-ending choices about health and wellness. We are coming out strong for 2023 with new ways to support your food journey week by week.

The Mind Body Reset Library

is Perfect for

Individuals • Couples • Anyone stuck in a rut & is ready for a healthy lifestyle change!

Amazing results from participants

The reset has been great. It was our first gluten free, sugar free experience. We all feel better. I lost 6.5lbs and 2” off my waist. We all (son, spouse, me) slept better and have more energy. Better skin, no bloating:). And the community has been supportive and fun. My husband suggested we keep going.

- Jeri Scott Wolak

I never would have been able to go dairy, sugar, and wheat free without the guidance from this group. The recipes, the prep, the community support all helped me to stick to the plan. I love not feeling bloated, sleeping better, and having glowing skin. I lost 5 pounds and it would have been more had we not been on vacation. I would love to do a repeat at the end of the month. I now feel like I can continue on my own by having wheat/dairy/sugar in moderation. Thank you!! - Shilpa Borkar Hosler

Getting back into the groove of prepping for the week was great-freezing fruit for smoothies, cooking a big batch of grains, roasting a big batch of veggies. Those things can be combined in so many ways later in the week without much effort. My brain is definitely clearer and it’s showing in my work. - Stacey Gardner

featured in

Why Reset?

It’s a 52-week meal plan of dairy-free, sugar-free, and gluten-free because...

The goal is to reset your gut and clean your body by removing foods that are typically difficult to digest.

The 52-week plan allows you to “reset” whenever you want for as long as you want without getting bored of recipes or feeling stuck. When you introduce “normal foods” back into your cleaned up system, you’ll instantly know how your stomach feels (yup, for real).

You’ll also enjoy…

  • Meals that are straightforward and easy to prepare…(who has time or energy to go to the grocery store twice a week and come home, cook, and do the dishes?)

  • Fresh, uncomplicated ingredients for the week ahead with alternative snacks which reset your body, eliminating bad habits and sugar cravings...

  • Not having to worry about food intolerance and allergies. Whether it’s all veggies, low-carb, gluten-free, dairy-free or wheat-free diet, we got you covered with recipes your family will surely love.

  • Being able to keep a clear mental focus on a healthy goal - even if you think you can’t afford to be healthy. Find out ways to be creative when it comes to your grocery bill and remain committed to being healthy.

Enjoy These Benefits Long-Term with this 52 Week Plan!

The results are in...

This reset has been the best gift for myself. I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin

What surprised me the most is how much I was overeating. Add the right amounts of protein and veggies and I was full all day! Also dropped bloat, pounds and had tons of energy! - Ali Nixon

Really happy with the recipes, variety and healthfulness. Plus, I’ve lost 6 lbs. The biggest benefit IMO is setting oneself up for success by having healthy choices at the ready. - Jennifer Anne

I loved gaining a better relationship with food the most; using ingredients I’ve never used and making dishes I wouldn’t have made otherwise. I feel like I have the knowledge to continue healthy eating into the new year! - Shannon Marie

I didn’t grow up in a very food-adventurous family. It was strictly meat and potatoes. One of the things I love about the Fresh 20 is that it exposes me to new ingredients and shows me how to work with them. Tonight, I tried clams for the first time. - Melissa Munfakh

I was so surprised how easy and fun to be organized and set up our week for success. - Kallie Breit

LET’S RECAP WHAT YOU GET

  • 52 weeks of Breakfast, Lunch and Dinner plans ($864 Value)

  • Classic, Vegetarian and Paleo (Family and Single Serve Versions)

  • 4 Seasons of Reset Plans so you can eat what's fresh

  • Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)

  • Our Guide to Optimal Hydration ($18 Value)

  • Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)

  • Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)

  • Healthy Snack recipes for every week ($18 Value)

  • BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)

  • BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)

  • BONUS #3 - No Sugar Desserts ($12 Value)

Retail Value $1145

Get it today for just $144!

“Have we met?”

Welcome to my kitchen table!

I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20 & creator of the MIND BODY RESET. Not too long ago, my eating habits slipped into a constant sugar-carb craving combo which left me without energy, weighted down and tired most of the time.

Saying, ‘I was out of alignment with my health’ is an understatement. I badly needed a RESET for my body and mind.

Then it got me thinking…

If someone like me who’s an advocate for healthy eating can stray away from my best health interests, I bet other folks are struggling too.

And with that in mind, The Fresh 20 Team and I created a program that sets you on the right path for a healthy lifestyle by eliminating sugar, dairy, and grains to provide a health reset.

The Mind Body Reset Library helps you spend less time cooking, spend less on groceries, eat more nutritious, wholesome foods, and most important of all, take back control of your health.

Over the years we’ve helped hundreds of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!

That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress in a sustainable way.

Got More Questions?

Bring ‘em on.

Price

How much does it cost?

Access to the Mind Body Reset Library is regularly $144.

Affiliate

Do you have an affiliate program?

Yes. If you want to share this deal and earn some holiday cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.

weightloss

Can I use your meal plans to lose weight?

The nutrition material contained in the Fresh 20 Mind Body Reset Library is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.

IMPACT

How will I feel while I’m doing the MIND BODY RESET?

While results vary, most participants feel more energized, stronger, and less bloated. Many also experience weight loss and clearer skin. Some report having a headache during the first few days, but this is just a normal side effect of eliminating sugar or caffeine from your diet. After the first week, you should notice a big improvement in the way you feel.

Families

Does the MIND BODY RESET work for families?

Absolutely! This plan is nutritionist-approved and safe for children. No need to make them separate meals while you’re resetting your body – they’ll love eating the same delicious meals you do! (Just be sure to have a few reset-approved snacks on hand!)

Special Diet

Will the MIND BODY RESET work with my dietary restrictions?

Absolutely! All MIND BODY RESET meal plans are sugar-free, dairy-free, and gluten-free. Paleo and vegan meal plans are also available. If you have a specific food allergy, refer to the included substitutions guide for advice on adapting certain meals to your needs.

Hunger

Will I feel hungry while on the MIND BODY RESET?

If you do, we’ve got you covered! The last thing we want you to do is starve yourself or go hungry. That’s why we’ve included a guide of reset-approved snacks with the program. Listen to your body, it’ll tell you what it needs!

Repeat

Can I repeat the MIND BODY RESET program?

Absolutely! I tend to use the MIND BODY RESET program as an ongoing process for me and my family – it’s a great way to get my body back on track whenever I find myself slipping back into old habits.

Guarantee

Can you guarantee I’ll see results?

I’m confident that this program will help you achieve a stronger, healthier connection between your mind and your body! However, if you’re at all dissatisfied with your experience, contact the Fresh 20 customer service team and we’d be happy to give you a full refund. (It’s never happened before, but you never know!)

Wouldn’t it BE great to FEEL great?

We’ve done it. Hundreds of our graduates have done it.

&

They feel better, livelier, more confident and ready to tackle life’s challenges with sky-high motivation.

There’s only one question left...

Are you ready?

NEW!

MIND BODY RESET

Library

  • 52 weeks of Breakfast, Lunch and Dinner plans ($864 Value)

  • Classic, Vegetarian and Paleo

    (Family and Single Serve Versions)

  • 4 Seasons of Reset Plans so you can eat what's fresh

  • Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)

  • Our Guide to Optimal Hydration ($18 Value)

  • Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)

  • Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)

  • Healthy Snack recipes for every week ($18 Value)

  • BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)

  • BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)

  • BONUS #3 - No Sugar Desserts ($12 Value)

Retail Value $1145

Get it today for just $144!

Ever Heard of

Radiant Health?

The kind of feel good everywhere in your body kind of health?

It comes from food.

 

The right foods can heal you

(but the wrong foods can hurt you).

Excessive sugar, gluten and dairy can lead to chronic inflammation so often we benefit by getting rid of the health offenders. It takes a little more work but it’s definitely worth feeling fantastic. Radiant even! We can help.

Introducing the...

NEW!

MIND BODY RESET

LIBRARY

Mind Body Reset Meal Plans take the guesswork out of an anti-inflammatory diet.

Delicious Breakfast, Lunch and Dinner Plans that help your healthy gut.

We've been hosting Mind Body Resets since 2015 with amazing results .

Each reset menu is dairy-free, sugar-free, and gluten-free to reset your gut and clean your body by removing foods that are typically difficult to digest.

And now we are making the entire library available.

Get it today for just $144!

WHEN YOU PURCHASE THE MIND BODY RESET library,

here’s what you’ll find in your Reset dashboard:

  • 52 weeks of Breakfast, Lunch and Dinner plans ($864 Value)

  • Classic, Vegetarian and Paleo (Family and Single Serve Versions)

  • 4 Seasons of Reset Plans so you can eat what's fresh

The Mind Body Reset Library also includes resources to help keep you motivated and on track:

  • Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)

  • Our Guide to Optimal Hydration ($18 Value)

  • Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)

  • Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)

  • Healthy Snack recipes for every week ($18 Value)

As a BONUS, The Mind Body Reset Library Includes:

  • BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)

  • BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)

  • BONUS #3 - No Sugar Desserts ($12 Value)

Retail Value $1145

Get it today for just $144!

The Fresh 20 Mission

Our mission has always been to get you to the dinner table with more ease and grace. If there's one thing we know for sure, it's that feeling good depends on what you eat.

Your best life includes delicious healthy food that doesn't take a lot of time or money to prepare.

But these days it's easy to get lost in the never-ending choices about health and wellness. We are coming out strong for 2021 with new ways to support your food journey week by week.

THE MIND BODY RESET

IS Perfect for

Individuals • Couples • Anyone stuck in a rut & is ready for a healthy lifestyle change!

Amazing results from participants

The reset has been great. It was our first gluten free, sugar free experience. We all feel better. I lost 6.5lbs and 2” off my waist. We all (son, spouse, me) slept better and have more energy. Better skin, no bloating:). And the community has been supportive and fun. My husband suggested we keep going.

- Jeri Scott Wolak

I never would have been able to go dairy, sugar, and wheat free without the guidance from this group. The recipes, the prep, the community support all helped me to stick to the plan. I love not feeling bloated, sleeping better, and having glowing skin. I lost 5 pounds and it would have been more had we not been on vacation. I would love to do a repeat at the end of the month. I now feel like I can continue on my own by having wheat/dairy/sugar in moderation. Thank you!! - Shilpa Borkar Hosler

Getting back into the groove of prepping for the week was great-freezing fruit for smoothies, cooking a big batch of grains, roasting a big batch of veggies. Those things can be combined in so many ways later in the week without much effort. My brain is definitely clearer and it’s showing in my work. - Stacey Gardner

featured in

Why Reset?

It’s a 52-week meal plan of dairy-free, sugar-free, and gluten-free because...

The goal is to reset your gut and clean your body by removing foods that are typically difficult to digest.

The 52-week plan allows you to “reset” whenever you want for as long as you want without getting bored of recipes or feeling stuck. When you introduce “normal foods” back into your cleaned up system, you’ll instantly know how your stomach feels. (yup, for real).

You’ll also enjoy

  • Meals that are straightforward and easy to prepare…(who has time or energy to go to the grocery store twice a week and come home, cook, and do the dishes?)

  • Fresh, uncomplicated ingredients for the week ahead with alternative snacks which reset your body, eliminating bad habits and sugar cravings...

  • Not having to worry about food intolerance and allergies. Whether it’s all veggies, low-carb, gluten-free, dairy-free or wheat-free diet, we got you covered with recipes your family will surely love.

  • Being able to keep a clear mental focus on a healthy goal - even if you think you can’t afford to be healthy. Find out ways to be creative when it comes to your grocery bill and remain committed to being healthy.

Enjoy These Benefits

Long-Term with this

52 Week Plan

The results are in...

This reset has been the best gift for myself. I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin

What surprised me the most is how much I was overeating. Add the right amounts of protein and veggies and I was full all day! Also dropped bloat, pounds and had tons of energy! - Ali Nixon

Really happy with the recipes, variety and healthfulness. Plus, I’ve lost 6 lbs. The biggest benefit IMO is setting oneself up for success by having healthy choices at the ready. - Jennifer Anne

I loved gaining a better relationship with food the most; using ingredients I’ve never used and making dishes I wouldn’t have made otherwise. I feel like I have the knowledge to continue healthy eating into the new year! - Shannon Marie

I didn’t grow up in a very food-adventurous family. It was strictly meat and potatoes. One of the things I love about the Fresh 20 is that it exposes me to new ingredients and shows me how to work with them. Tonight, I tried clams for the first time. - Melissa Munfakh

I was so surprised how easy and fun to be organized and set up our week for success. - Kallie Breit

LET’S RECAP WHAT

YOU GET

  • 52 weeks of Breakfast, Lunch and Dinner plans ($864 Value)

  • Classic, Vegetarian and Paleo (Family and Single Serve Versions)

  • 4 Seasons of Reset Plans so you can eat what's fresh

  • Exclusive access to the private MIND BODY RESET Facebook group ($108 Value)

  • Our Guide to Optimal Hydration ($18 Value)

  • Grab & Go Guide for the Re-setter on the go. This guide includes delicious recipes for container meals that will leave you satisfied wherever you are ($12 Value)

  • Weekend Eating Guide to navigate your weekend meals like a pro with all the tips and recipes you need to reach your ultimate health goals ($47 Value)

  • Healthy Snack recipes for every week ($18 Value)

  • BONUS #1 - Movement and Fitness Worksheets so you can plan ahead, organize, save time in your busy schedules and still do life ($47 Value)

  • BONUS #2 - 7 Habits Audio Series to help you set up habits step by step ($19 Value)

  • BONUS #3 - No Sugar Desserts ($12 Value)

Retail Value $1145

Get it today for just $144!