Never Worry About Meal Planning Again

Food Inflation & Grocery Bills Killing Your Budget? Keep Reading...

It's time to break up with bad habits and make a Feel Good Plan in 2023

Take charge of your family's health with a complete library of resources at a price that's too good to miss.

Introducing the

2023 Healthy Living Bundle

Because when we feel good, life is good.

Think about the last time you felt flipping fantastic in your body. What if you could feel great every day?

Feeling good starts with clean food. When your body gets the right fuel (high-quality protein, nutrients & healthy fats), every aspect of life improves. The benefits of eating well...

Reduce inflammation
Heal your gut
Eliminate cravings
Improve mood
Mindfulness
Better relationship to food

Perfect for

Individuals • Couples • Families + Anyone Who Is Time-Starved & Wants To Eat Good & Feel Great

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Created By The Team At

Passionate about helping you eat simple, healthy & fresh meals with just 20 ingredients per week

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"What If You Could"

Slam the fridge door on

Tedious meal planning

Mile-long shopping lists

One-off ingredients you’re less likely to repeat (like the tub of vegetable shortening sitting in your pantry that somehow never molds)

Throwing money down the kitchen sink drain

Unhealthy food choices that rake in unwanted pounds while flattening your wallet

The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row

Showing up without a plan in the kitchen – every day of the week

better living

STARTS WITH HEALTH

Creating habits that make you feel good

Shedding excess weight

Reducing inflammation

Improving gut health

Eliminating sugar

"better living"

STARTS WITH HEALTH

Creating habits that make you feel good

Shedding excess weight

Reducing inflammation

Improving gut health

Eliminating sugar

And Satisfy

Your Hungry Stomach With …

A variety of meal plans to suit you and your family’s dietary needs or season of life

(Paleo? Yup. Vegan? You betcha. Gluten-free? Done)

Over 10,000 delicious & healthy recipes created by a team of professional chefs & certified nutritionists

Zero food waste so you empty your fridge by the end of the week, not your wallet

Ready-to-print shopping lists and prep guides to maximize your efficiency

Sustainable self-care hacks that help you live your best life

Fun in the kitchen like bonding with your loved ones and creating memories

Just like these happy members did

When you purchase the

healthy living bundle

here’s what you’ll find in your member dashboard:

12 Months of Access to All 6 of Our Meal Plans

(Value $199)

This is our signature offer - but better!

You get not one, not two, but access to 6 meal plans. (goodbye boredom & hello variety!)

Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

Select a meal plan from the following options and enjoy a week’s worth of yumminess:

Vegan
Paleo
Vegetarian
Gluten-free
For One
Classic

Defuse the dietary wars, try new flavors, and create memories at the dinner table instead.

Each meal plan is served sizzling hot with:

6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan)

Recipes with no more than 20 ingredients that last an entire week

Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life

A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork)

A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.

A treasure trove of archived meal plans so your adventurous taste buds don’t get bored

“I was surprised I liked fennel. Who knew?!"

- Lynnsey

What's included in the

healthy living bundle

12 Months of Access to All 6 of Our Meal Plans

(Value $474)

This is our signature offer - but better!

You get not one, not two, but access to 6 meal plans. (goodbye boredom & hello variety!)

Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?

Or maybe you...

Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?

Finally, a chance to keep everyone happy.

Select any meal plan, any time from the following options and enjoy a week’s worth of yumminess:

Vegan
Paleo
Vegetarian
Gluten-free
For One
Classic

Defuse the dietary wars, try new flavors, and create memories at the dinner table instead.

Each meal plan is served up hot with:

6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan)

Shopping lists with no more than 20 ingredients that last an entire week and make different five meals

Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life

A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork)

A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.

A treasure trove of archived meal plans so your adventurous taste buds don’t get bored

“I was surprised I liked fennel. Who knew?!"

- Lynnsey

NEW!!

52-Week

Mind Body Reset Library

(Value $864)

Have you fallen off the “eat-healthy bandwagon” and need to get back on track?

Stress, perceived lack of time, and plain old indulgence (looking at you holidays and vacations) can take you from your optimal health.

Enter the Reset plans.

Each reset menu is dairy-free, sugar-free, and gluten-free because...

The goal is to reset your gut and clean your body by removing foods that are typically difficult for your gut to digest.

Best part? You don’t need to sacrifice flavor and starve yourself. Bland food and celery sticks are never the answer.

The Mind Body Reset Library contains:

52 weeks of no sugar, no dairy, no gluten meals plans including breakfast, lunch and dinner

Snack recipes for every week

Movement and Fitness worksheets so you can plan ahead, organize, save time in your busy schedules and still do life

7 Habits audio series to help you set up habits step by step

Hydration Guide & Recipes

4 Seasons of Reset Plans so you can eat what's fresh

Meal Prep Pack

(Value $37)

Are you always running to the grocery store because you forgot to grab something?

Feel like the clerks might give you a name tag and ask you to stock shelves because you know where everything is?

Know you could win Supermarket Sweep at your store?

Stop feeling like you live at the grocery store with Meal Prep Pack. You no longer have to feel overwhelmed by everything that goes into meal prepping.

With the Meal Prep Pack, you’ll establish a system to stay organized (and sane) with time saving guides, shopping lists & organizational tips like these:

A Grocery Shopping Planner: That includes a comprehensive list of meat, dairy, produce, and pantry essentials (no more guesswork and filling your cart with “bad foods”).

The Stock Your Pantry: An essential’s list of spices, herbs, condiments, oils, vinegars, and grains.

How to be a savvy shopper: So you can maximize your efficiency, save money, and make grocery shopping feel less like a chore.

Read food labels like a pro: So you can get past the "fluff and wonder" on the front, turn straight to the back, and only look at the nutrition panel to make healthy choices that are good for you and your family.

Quick meal prep tips: Whether you’re a meal prep beginner or a regular, you’ll find time-saving hacks to make your week run as smooth as peanut butter jelly on a granny smith apple.

Essential Kitchen Tools: Get the full list of life savers (essential kitchen tools) to get weeknight dinners on the table that’s more helpful than a spoon and knife, which means cutting a tomato without having to put your full body weight into the task.

The Top 20 Subscriber Favorites: We compiled some of our most-requested recipes for you to enjoy. It’s great to have tried-and-true favorites in your back pocket when you run out of ideas.

Eating for Fuel: Get the list of recommended pre-workout fuel foods to help your body achieve and maintain optimal performance without succumbing to fatigue, dehydration, and sugar cravings.

Our Exclusive Collection of

16 Cooking Guides

(Value $192)

We could go on for days about all things cooking and kitchen.

There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.

The Cooking Guides Pack is your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.

You’ll receive all 16 Cooking Guides which include...

Sheet Pan Dinners: Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
Healthy Desserts: You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
Grilling: Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop for cooking over fire.
Camping: Whether you’re a meal prep beginner or a regular, you’ll find time-saving hacks to make your week run as smooth as peanut butter jelly on a granny smith apple.
Salads: Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary. Just saying.
Healthy Snacks: We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting: The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
Breakfast: Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
Lunch: In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
One Pot Meals: Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Cocktails: Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups: Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Smoothies: These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
Instant Pot & Crockpot: Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
Freezer Meals: If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Homemade Condiments: 20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!

our most popular e-books

(value $48)

1. Lunch e-Book

No more relying on just coffee to get through 2 PM and skipping out on lunch (and body fuel). Peruse through 30 healthy and nutritionally dense recipes organized into 6 weeks to help you get out of a sandwich and salad rut. Ideally suited for school-age children and adults alike. Food substitutions included.

2. Dairy Free e-Book

Choose from 80 recipes spanning across 4 seasons to create flavorful and wholesome dairy free meals - complete with grocery lists and prep guides.

3. Kosher e-Book

Choose from 80 kosher recipes spanning across 4 seasons - accompanied by grocery lists and prep guides.

Healthy Entertaining

(Value $29)

Stressing about throwing a party and cheating on your healthy eating plan?

I got you covered.

With a little planning, your next event or a holiday party can be the perfect opportunity to showcase your favorite delicious, healthy, and crowd-friendly foods.

Dig in and relish:

Easy to make party foods: Appetizers, sides & main dishes, oh my!

The Indulgence Calendar: For a smart and a guilt-free way to plan for your indulgences (yup, you read that right).

Beat the Bulge: A week full of good-for-you (low in sugar and saturated fats) breakfast, lunch and dinner recipes.

Healthy Potluck: These dairy-free and fuss-free crowd pleasers will surely impress your family and friends. Bonus points: easy on your waistline.

Crock-Pot Detox: Simply throw in your ingredients into your 4-quart Crock-Pot, set it and forget it! Set it up in the morning before heading off to work and serve it for dinner.

Low-calorie mixers: List of simple, natural ingredients you can add to your drinks - lots of flavors without the extra calories. Drink up!

Meal for a Friend: Want to give your friends a homemade meal as a way to express your love and gratitude? Awesome! Feel it’s a daunting task? I gotchu. This guide will help you if you are not sure how to go about it.

Smoothies, breakfasts, and dessert recipes: So you can indulge without piling on unwanted pounds.

Thanksgiving Recipe E-Books: Available in classic and vegetarian. Rich with flavors, easy to prepare, and kind to your health.

“But wait...there’s more!”

WE WANT TO SWEETEN THE DEAL

(BONUS value $276)

Bonus

01.

TICKET TO

BETTER LIVING RETREAT

($197 Value)

Live a life you’re THRILLED about.

JANUARY 20th & 21st

Join us for two days of intimate discussions, workshops, and life-changing breakthroughs.

Come as you are. Leave with a plan in place to start living better.

Bonus

02.

Annual

Gift Certificate

($79 value)

Give a teacher, co-worker or friend the gift of good health. Upon purchasing The Ultimate Healthy Living Bundle, you’ll receive a digital Annual Gift Certificate for any of our weekly meal plans as a thank you.

“But wait...there’s more!”

WE WANT TO SWEETEN THE DEAL

(BONUS value $276)

Bonus

01.

02.

TICKET TO BETTER LIVING RETREAT

($197 Value)

Live a life you’re THRILLED about.

JANUARY 20th & 21st

Join us for two days of intimate discussions, workshops, and life-changing breakthroughs.

Come as you are. Leave with a plan in place to start living better.

Annual Gift Certificate

($79 value)

“But wait...there’s more!”

WE WANT TO SWEETEN THE DEAL

(BONUS value $276)

Bonus

01.

02.

03.

KETO

KICKSTART

($47 Value)

Ready to go low carb?

Get ready to Keto up:

Keto 101 Guidebook
4 Weeks Keto Meals including breakfasts and snacks
Keto Desserts (my fav)

TICKET TO BETTER LIVING RETREAT

($197 Value)

Live a life you’re THRILLED about.

JANUARY 20th & 21st

Join us for two days of intimate discussions, workshops, and life-changing breakthroughs.

Come as you are. Leave with a plan in place to start living better.

Annual Gift Certificate

($79 value)

WHAT our members are saying...

about our mind body resets

The reset has been great. It was our first gluten free, sugar free experience. We all feel better. I lost 6.5lbs and 2” off my waist. We all (son, spouse, me) slept better and have more energy. Better skin, no bloating:). And the community has been supportive and fun. My husband suggested we keep going.

- Jeri Wolak

This reset has been the best gift for myself. I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating!

- Joni Oberlin

The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it.

- Brynn Jones

Just like these happy members did

Here's everything you get

12 Months of Access to 6 Meal Plans (Value $474)

Our Archive Library With 10,000+ Healthy Recipes. (Value $350)

NEW 52 Week Mind Body Reset Library - Opens December 1st (Value $864)
Exclusive Collection Of 16 Cooking Guides (Value $192)
Bonus # 1: Virtual Ticket to The Better Living Experience (Value $197)
Bonus # 2: Annual Gift Certificate(Value $79)

Retail Value ~~$2,156~~

Get it Today for Just $247!

“Have we met?”

Welcome to my kitchen table!

I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.

I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.

I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.

Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!

That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.

Good.Food.Shouldn’t.Be.Difficult.

“What makes the fresh 20

different from other meal plans?"

Great question.

Besides cutting down your meal planning and prepping time so that you enter your kitchen with Masterchef-level confidence...

Here’s What

The Fresh 20 Team

and I Want You to Know.

We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.

We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).

We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.

We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.

We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.

We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!

We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.

Got More Questions?

Bring ‘em on.

Price

How much does it cost?

The Healthy Living Bundle is regularly $247

subscriber

I’m a Fresh 20 subscriber. What if I already have a plan?

Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription.

Affiliate

Do you have an affiliate program?

Yes. If you want to share this deal and earn some holiday cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.

upgrade

I have a monthly or quarterly plan. How do I upgrade to the bundle?

Once you purchase the bundle, your monthly or quarterly subscription will be canceled and you will upgrade to All Access annual. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer.

weightloss

Can I use your meal plans to lose weight?

The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.

APP

Do you have a shopping app?

No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”

But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.

This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.

Individual

I live and eat alone. Is this for me?

It sure is! We have a singles plan for individuals.

Bottom Line

If you’ve made it this far... then we’re a “Lemon & Fish” match made in heaven

I’d love for you to take your seat at the table with The Fresh 20…

healthy living bundle

Your 12-Month Access to Weekly Meal Plans, a Wellness Reset Program & Workshops - to Help You Live Your Best Life - Without Hours & Dollars of Meal Planning, Prepping, and Purchasing Ingredients You'll Never Use More Than Once

It truly is Wellness Made Simple.