>> Are Your Grocery Bills Killing Your Budget? <<
>> The Fresh 20 - Your Partner In Health <<
Energize Your Life
TRANSFORM YOUR HEALTH IN 2024
Ultimate Healthy Living Bundle
Embrace a Healthier You.
Take a Journey to Wellness.
Nourish, Energize, Thrive.
365 Days of Better Living.
ONLY 50 Door Busters AVAILABLE.
WARNING!! They Will Sell Out fast.
A Whole NEW Bundle!
Introducing...
My Best Year
(Value $1,514)
I am thrilled to introduce you to a transformational health journey that will redefine everyday wellness.
Imagine, 52 weeks dedicated to transforming your life with small, achievable goals.
Each week, you'll embark on a new mini goal, designed to nourish not just your body, but your soul too. You know, I always say, "The biggest adventure you can ever take is to live your life to the fullest." And "My Best Year" is your roadmap to do just that.
Whether it's experimenting with nutritious foods that tantalize your taste buds, engaging in activities that soothe your mind, or strategies to make every day more productive, this program is your partner in the journey to a more fulfilled, healthier you.
Join us, as we take this journey together.
Here's to making this year, YOUR best year!
Get Ready!
My Best Year Includes...
52 Mini Goals - Wellness Coaching Delivered Weekly via Text and Email (Value $588)
Monthly Wellness Workshops with Industry Experts (Value $444)
“My Best Year” Recipe App with Monthly Updates (Value $228)
Weekly Accountability Check-In and Track Progress
My Best Year Journal - Your Best Life Workbook (Value $60)
Monthly Community Check-In & Meetup (Priceless Support & Accountability)
BONUS: Productivity Workshop (Value $97) - Achieve More in Less Time and Stop Procrastination
BONUS: Mindset Training (Value $97)
Every Area of Wellness
Nutrition
Hydration
Planning
Portion Control
Sugar Reduction
Fitness
Walking
Stretching
Finding Time
Consistency
Self Care
Sleep
Gratitude
Self Love
Balance
Mindset
Digital Detox
De-clutter
Motivation
Positive Thinking
Stress Relief
Identify Stress Triggers
Work Life Balance
Coping
Meditate
Community
Finding Like Minded People
Overcoming Anxiety
Meaningful Relationships
Contributing Effectively
Aging
Preventive Health
Cognitive Health and Memory
Skin and Aesthetic Changes
Menopause
Environment
Quiet Zones
Green Spaces
Reduce Toxins
Creative Corner
And Of Course...
12 Months of Access to All 6 of Our Meal Plans
(Value $755)
This is our signature offer, but better! You get not one, not two, but access to All 6 meal plans.
Goodbye boredom & hello variety!
Your teenager just turned vegan? Partner can’t give up meat? You went Paleo this season?
Each meal plan Includes...
6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan).
Recipes with no more than 20 ingredients that last an entire week.
Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.
A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).
A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
Hundreds of archived and searchable meal plans so your adventurous taste buds don’t get bored.
Plus.
you'll also receive Our Holiday Health Program
(Value $29)
Your toolkit for celebrating without sacrificing health
Host with Health
Bring Good Food
brunch vibes
Good and Sweet
Delicious Detox
This January.
Fit Partner Challenge
(Value $99)
It's about to get competitive!
01. Chronic Disease
What is the Fit Partner Challenge?
We're forming teams and hosting the ultimate partner challenge. Grab a partner and chose your team captain. We'll bring the nutrition and fitness, you bring the winning attitude! Let's crush this!
Step One: Sign Up with a Partner.
Step Two: Pick a Team.
Step Three: Track Progress.
Step Four: Achieve Your Goal.
Step Five: Claim Your Reward. (And Bragging rights!)
Plus.
Our Mind Body Reset Library
(Value $288)
Your clean eating resource for improving gut health, increasing energy and fighting inflammation
The Mind Body Reset Library contains...
52 weeks of no sugar, no dairy, no gluten meals plans including breakfast, lunch and dinner
Snack recipes for every week
Mind Body Worksheets so you can set goals, track progress and get inspired
Eating for Fuel a step by step guide to eating pre and post workout
Hydration Guide & Recipes
4 Seasons of Reset Plans so you can eat what's fresh
That's not all.
you'll also receive
Our exclusive collection of cooking guides
(Value $224)
>> Plus Any Future Cooking Guides <<
Cooking Skills for Any Occasion
There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.
Each Cooking Guide Includes...
20 Themed Recipes in every guide. That's 320 specialty recipes to get you through any occasion.
Cooking charts for quick reference.
Ingredient and Equipment Lists so you can gear up your kitchen.
Step by Step Tutorials so you can take the guesswork out of cooking.
Summer
Smoothies
Salads
Grilling
Camping
Winter
Winter Soups
One Pot Meals
Roasting
Freezer Meals
Spring
Breakfast
Lunch
Sheet Pan
Healthy Desserts
Fall
Instant Pot
Cocktails
Healthy Snacks
Condiments
Plus.
you'll also receive Our entire ebook collection
>> Plus Any Future Ebooks Published <<
(Value $71)
Discover our signature ebook bundle, now better than ever with access to all 5!
Lunch
Discover diverse, satisfying midday meals.
Dairy Free
Explore a world of dairy-free delights.
Paleo
Nourish yourself with nutrient-dense recipes.
Kosher
Embrace kosher cuisine's rich authentic recipes.
Thanksgiving
Create a memorable feast for Thanksgiving.
Love from Our Customers
This has been wonderful. It's so nice that we don't have to count calories and I have really enjoyed cooking the meals.
Mindy Gabbert - Happy Client
This plan worked for me. It took decision making out of my hands and gave it to the professionals.
Sherry Ball - Happy Client
This plan has changed the way my husband and I will approach eating going forward.
Jean Frey - Happy Client
Healthy Living Bundle
let's recap what you get
Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)
Retail Value: $2,980
Ultimate Healthy Living Bundle: $389
Or 12 Payments of $35
It truly is dinner made simple.
“Have we met?”
Welcome to my kitchen table!
01. Chronic Disease
I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.
I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.
I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.
Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.
Good. Food. Shouldn’t. Be. Difficult.
“What makes the fresh 20 different from other meal plans?"
Great Question.
Here’s What The Fresh 20 Team
and I Want You to Know.
We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.
Got more questions?
Bring 'em on.
How much does it cost?
The Healthy Living Bundle is regularly $389.
What if I already have a plan?
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription.
Do you have an affiliate program?
Yes. If you want to share this deal and earn some extra cash, please contact us at [email protected] and we will send you the details to get started.
How do I upgrade?
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.
”But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
I live and eat alone. Is this for me?
It sure is! We have a singles plan for individuals.
Bottom Line. If you’ve made it this far
(then we’re a “Lemon & Fish” match made in heaven)
I’d love for you to take your seat at the table with our Healthy Meal Plans.
Your 12 month access to family-friendly weekly recipes that support a sustainable, healthy lifestyle.
Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
Ultimate Healthy Living Bundle
you'll Receive
Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)
Retail Value: $2,980
Ultimate Healthy Living Bundle: $389
Or 12 Payments of $35
Healthy Meal Plans on Autopilot.
THEFRESH20.COM | ALL RIGHTS RESERVED
For Support Issues or Questions, Please Email Us at [email protected]
Got More Questions?
Bring ‘em on.
Price
How much does it cost?
The Healthy Living Bundle is regularly $389.
SUBSCRIBER
I’m a Fresh 20 subscriber. What if I already have a plan?
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription.
AFFILIATE
Do you have an affiliate program?
Yes. If you want to share this deal and earn some extra cash, please contact us at [email protected] and we will send you the details to get started.
UPGRADE
I have a monthly or quarterly plan. How do I upgrade to annual?
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
WEIGHTLOSS
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
APP
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”
But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
INDIVIDUAL
I live and eat alone. Is this for me?
It sure is! We have a singles plan for individuals.
TRANSFORM YOUR HEALTH IN 2024
Ultimate Healthy Living Bundle
Embrace a Healthier You.
Take a Journey to Wellness.
Nourish, Energize, Thrive.
365 Days of Better Living.
A Whole NEW Bundle!
Introducing...
My Best Year
Value $444
I am thrilled to introduce you to a transformational health journey that will redefine everyday wellness.
Imagine, 52 weeks dedicated to transforming your life with small, achievable goals.
Each week, you'll embark on a new mini goal, designed to nourish not just your body, but your soul too. You know, I always say, "The biggest adventure you can ever take is to live your life to the fullest." And "My Best Year" is your roadmap to do just that.
Whether it's experimenting with nutritious foods that tantalize your taste buds, engaging in activities that soothe your mind, or strategies to make every day more productive, this program is your partner in the journey to a fuller, healthier you.
Join us, as we take this journey together. Here's to making this year, YOUR best year!
My Best Year includes...
52 Mini Goals delivered weekly (Value $260)
Weekly Accountability Check-In
“My Best Year” recipe app with monthly updates (Value $228)
My best year journal delivered straight to your door (Value $60)
Monthly Meditation Collection (Value $120)
Monthly Community Meetup (Priceless Support & Accountability)
BONUS: Productivity Workshop (Value $47) - Achieve More in Less Time and Stop Procrastination
BONUS: Mindset Training (Value $47)
A Whole NEW Bundle!
Introducing...
My Best Year
Value $1,514
I am thrilled to introduce you to a transformational health journey that will redefine everyday wellness.
Imagine, 52 weeks dedicated to transforming your life with small, achievable goals.
Each week, you'll embark on a new mini goal, designed to nourish not just your body, but your soul too. You know, I always say, "The biggest adventure you can ever take is to live your life to the fullest." And "My Best Year" is your roadmap to do just that.
Whether it's experimenting with nutritious foods that tantalize your taste buds, engaging in activities that soothe your mind, or strategies to make every day more productive, this program is your partner in the journey to a more fulfilled, healthier you.
Join us, as we take this journey together.
Here's to making this year, YOUR best year!
Get Ready!
My Best Year includes...
52 Mini Goals - Wellness Coaching Delivered Weekly via Text and Email (Value $588)
Monthly Wellness Workshops with Industry Experts (Value $444)
“My Best Year” Recipe App with Monthly Updates (Value $228)
Weekly Accountability Check-In and Track Progress
My Best Year Journal - Your Best Life Workbook (Value $60)
Monthly Community Check-In & Meetup (Priceless Support & Accountability)
BONUS: Productivity Workshop (Value $97) - Achieve More in Less Time and Stop Procrastination
BONUS: Mindset Training (Value $97)
Every Area of Wellness
Nutrition
Hydration
Planning
Portion Control
Sugar Reduction
Fitness
Walking
Stretching
Finding Time
Consistency
Self Care
Sleep
Gratitude
Self Love
Balance
Mindset
Digital Detox
De-clutter
Motivation
Positive Thinking
Stress Relief
Identify Stress Triggers
Work Life Balance
Coping
Meditate
Community
Finding Like Minded People
Overcoming Anxiety
Meaningful Relationships
Contributing Effectively
Aging
Preventive Health
Cognitive Health and Memory
Skin and Aesthetic Changes
Menopause
Environment
Quiet Zones
Green Spaces
Reduce Toxins
Creative Corner
And of course...
All Access Pass
Value $755
This is our signature offer, but better! You get not one, not two, but access to All 6 meal plans. Goodbye boredom & hello variety!
Your teenager just turned vegan? Partner can’t give up meat? You went Paleo this season?
Each meal plan includes...
6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan).
Recipes with no more than 20 ingredients that last an entire week.
Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.
A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).
A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
Hundreds of archived meal plans so your adventurous taste buds don’t get bored.
Meal Plans
Classic
Paleo
Vegan
For one
Gluten Free
Vegetarian
Plus.
Holiday Health
Value $29
Your toolkit for celebrating without sacrificing health
Holiday Health includes...
Indulgence Calendar
Party Foods
Slim Down Plan
Beat the Bulge
Healthy Potluck
Crockpot Detox
Low Calorie Mixers
Meal for a Friend
Holiday Desserts
Holiday Smoothies
Holiday Breakfasts
Thanksgiving Ebook
Thanksgiving Vegan Ebook
This January.
Fit Partner Challenge
Value $99
It's about to get competitive. We're forming teams and hosting the ultimate partner challenge. Grab a partner and chose your team captain. We'll bring the nutrition and fitness, you bring the winning attitude! Let's crush this!
Fit Partner Challenge Steps.
Step One: Sign Up with a Partner.
Step Two: Pick a Team.
Step Three: Track Progress.
Step Four: Achieve Your Goal.
Step Five: Claim Your Reward. (And Bragging rights!)
Plus
Mind Body Reset Library
Value $288
Your clean eating resource for improving gut health, increasing energy and fighting inflammation
Mind Body Reset Library includes...
52 weeks of no sugar, no dairy, no gluten meals plans including breakfast, lunch and dinner
Snack recipes for every week
Movement and Fitness worksheets so you can plan ahead, organize, save time in your busy schedules and still do life
7 Habits audio series to help you set up habits step by step
Hydration Guide & Recipes
4 Seasons of Reset Plans so you can eat what's fresh
Plus Our exclusive collection of...
Cooking Guides
>> PLUS ANY FUTURE GUIDES <<
Value $224
We could go on for days about all things cooking and kitchen.
There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.
Cooking Guides
>> PLUS ANY FUTURE GUIDES <<
Value $224
We could go on for days about all things cooking and kitchen.
There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.
Here's What's On
The Cooking Guide Menu
Sheet Pan Dinners
The ultimate weeknight dinner solution and my favorite way to cook for a busy household.
Instant Pot & Crockpot
Healthy and flavorful meals you can make with a set it and forget it approach.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle.
And these Too...
Smoothies
Winter Soups
Roasting
One Pot Meals
Homemade Condiments
Freezer Meals
Breakfast
Lunch
Grilling
Camping
Salads
Healthy Snacks
Cocktails
Here's What's On The Cooking Guide Menu
Sheet Pan Dinners
The ultimate weeknight dinner solution and my favorite way to cook for a busy household.
Instant Pot & Crockpot
Healthy and flavorful meals you can make with a set it and forget it approach.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle.
Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty.
And these Too...
Winter Soups
Roasting
One Pot Meals
Homemade Condiments
Freezer Meals
Breakfast
Lunch
Grilling
Camping
Salads
Healthy Snacks
Cocktails
When You Purchase the Lifetime Access
Here's what you'll find in your member dashboard
Lifetime Access to All 6
of Our Meal Plans
(Value $1350)
This is our signature offer, but better! You get not one, not two, but access to All 6 meal plans. Goodbye boredom & hello variety!
Your teenager just turned vegan? Partner can’t give up meat? You went Paleo this season?
Each meal plan includes...
6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan).
Recipes with no more than 20 ingredients that last an entire week.
Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.
A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).
A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
Hundreds of archived meal plans so your adventurous taste buds don’t get bored.
featured in
The Dinner Struggle is Real.
"What If You Could"
Slam the fridge door on...
Tedious meal planning
Mile-long shopping lists
One-off ingredients you’re less likely to repeat
Throwing money down the kitchen sink drain
Unhealthy food choices that rake in unwanted pounds while flattening your wallet
The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
Showing up without a plan in the kitchen – every day of the week
And Start Cooking with...
More Variety
New ingredients, new recipes and a variety of meal plans to suit you and your family’s dietary needs or season of life. (Paleo? Yup. Vegan? You betcha. Gluten-free? Done.)
Healthy Recipes
Over 10,000 delicious & healthy recipes created by our team of professional chefs & certified nutritionists. Searchable archives so you can find the right meal plan to fit your mood.
Zero Food Waste
Zero food waste so you empty your fridge by the end of the week, not your wallet. The secret sauce of The Fresh 20 is limited ingredients used wisely to help eliminate food in the garbage.
Created for
Individuals • Couples • Families +
Anyone Who Is Stuck in a Food Rut
How It Works
Shop
20 Ingredients, 20 minutes
Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.
Prep
1 Hour, Once Per Week
Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.
Cook
Stress-Free Weeknights
Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 30 minutes or less, your family’s meal is on the table!
That's not all.
you'll also receive
Our exclusive collection of cooking guides 16-Pack
>> PLUS ANY FUTURE GUIDES <<
Value $224
We could go on for days about all things cooking and kitchen. There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.
Here's What's On The Cooking Guide Menu
Sheet Pan Dinners
The ultimate weeknight dinner solution and my favorite way to cook for a busy household.
Instant Pot & Crockpot
Healthy and flavorful meals you can make with a set it and forget it approach.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle.
Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty.
And these Too...
Winter Soups
Roasting
One Pot Meals
Homemade Condiments
Freezer Meals
Breakfast
Lunch
Grilling
Camping
Salads
Healthy Snacks
Cocktails
That's not all.
you'll also receive
Our exclusive collection of cooking guides
(Value $224)
We could go on for days about all things cooking and kitchen. There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.
Here's What's On The Cooking Guide Menu
Sheet Pan Dinners
The ultimate weeknight dinner solution and my favorite way to cook for a busy household.
Instant Pot & Crockpot
Healthy and flavorful meals you can make with a set it and forget it approach.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle.
Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty.
Grilling
Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop to cooking over fire.
Camping
Campfire cooking brings joy and flavor to outdoor adventures. Our camping guide walks you through the prep, setup and recipes you need to make the most of the great outdoors. Savor the aromas, and relish the simplicity of food cooked under the starlit sky.
Salads
Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary.
Just saying.
Healthy Snacks
We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting
The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
One Pot Meals
Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Breakfast
Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
Cocktails
Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups
Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Lunch
In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
Homemade Condiments
20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Freezer Meals
If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Lastly.
You'll Also Receive
Our Entire Ebook Collection
(PLUS ANY FUTURE EBOOKS)
(Value $18)
(PLUS ANY FUTURE EBOOKS)
(Value $71)
Discover our signature ebook bundle, now better than ever with access to all 5!
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You'll Also Receive
Ebook Collection
>> PLUS ANY FUTURE EBOOKS <<
Value $71
Discover our signature ebook bundle, now better than ever with access to all 5!
Lunch
Discover diverse, satisfying midday meals.
Dairy Free
Explore a world of dairy-free delights.
Paleo, Kosher & Thanksgiving
Love from Our Customers
This plan has changed the way my husband and I will approach eating going forward.
Jean Frey - Happy Client
This has been wonderful. It's so nice that we don't have to count calories and I have really enjoyed cooking the meals.
Mindy Gabbert - Happy Client
This plan worked for me. It took decision making out of my hands and gave it to the professionals.
Sherry Ball - Happy Client
Which Meal Plan Is Right For You?
Classic Meal Plan
Heart Healthy Dinner Recipes
Vegan Meal Plan
Dairy-Free Dinner Recipes
Paleo Meal Plan
Grain-Free Dinner Recipes
Gluten Free Meal Plan
Healthy Dinner Recipes
Vegetarian Meal Plan
Plant Based Dinner Recipes
For One Meal Plan
Budget Dinner Recipes
Lifetime Access
let's recap what you get
Lifetime Access To All 6 Delicious Meal Plans. ($1350 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($350 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides PLUS Any Future Cooking Guides. ($224 Value)
Our Entire E-Book Collections PLUS Any Future E-Books Published. ($71 Value)
Invites to Exclusive "Life-Timer" Events, Classes and Maybe Even Some Swag. I Love Swag.
Retail Value $1995
Get it today for just $189
Ultimate Healthy Living Bundle
let's recap what you get
Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)
Retail Value: $2,980
Healthy Living Bundle: $389
Or 12 Payments of $35
The Results Speak For Themselves
Our customers are just like you.
I love The Fresh 20 because it takes the guesswork out of what’s for dinner every night. Shopping is so easy because everything is laid out for you and it helps me stay within my budget.
Colleen Finley - Happy Client
I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try.
Alexa Roy - Happy Client
Getting back into the groove of prepping for the week was great-freezing fruit for smoothies, cooking a big batch of grains, roasting a big batch of veggies. Those things can be combined in so many ways later in the week without much effort. My brain is definitely clearer and it’s showing in my work.
Stacey Gardner - Happy Client
Have We Met?
Welcome to my kitchen table!
I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.
I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.
I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.
Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.
Good. Food. Shouldn’t. Be. Difficult.
“What makes the fresh 20 Different From Other Meal Plans?"
Great Question.
Here’s What The Fresh 20 Team and I Want You to Know.
We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
We have a team of professional chefs and certified nutritionist who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.
Got more questions?
Bring 'em on.
How much does it cost?
The Healthy Living Bundle is regularly $389.
What if I already have a plan?
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription.
Do you have an affiliate program?
Yes. If you want to share this deal and earn some extra cash, please contact us at [email protected] and we will send you the details to get started.
How do I upgrade?
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.
”But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
I live and eat alone. Is this for me?
It sure is! We have a singles plan for individuals.
Got More Questions?
Bring ‘em on.
Price
How much does it cost?
The Healthy Living Bundle is regularly $389.
SUBSCRIBER
I’m a Fresh 20 subscriber. What if I already have a plan?
Any current plan will be extended for life.
AFFILIATE
Do you have an affiliate program?
Yes. If you want to share this deal and earn some extra cash, please contact us at [email protected] and we will send you the details to get started.
UPGRADE
I have a monthly or quarterly plan. How do I upgrade to annual?
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and
you will not lose any time on your subscription.
WEIGHTLOSS
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
APP
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”
But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
INDIVIDUAL
I live and eat alone. Is this for me?
It sure is! We have a singles plan for individuals.
Bottom Line.
If you’ve made it this far
(then we’re a “Lemon & Fish” match made in heaven)
I’d love for you to take your seat at the table with our healthy meal plans.
Your 12 month access to family-friendly weekly recipes that support a sustainable, healthy lifestyle.
Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
Ultimate Healthy Living Bundle
you'll Receive
Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)
Retail Value: $2,980
Healthy Living Bundle: $389
Or 12 Payments of $35
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For Support Issues or Questions, Please Email Us at [email protected]