I mean, that's what they say...but you're here because preparing dinner has become more of a stress than a pleasure. Take a peak and discover how The Fresh 20 has turned mealtime stress into dinner success.
Nutritious Meets Delicious: 5 Star Taste, 5 Dollars per Serving.
20 ingredients + 0 Waste = More Money in Your Pocket.





Tedious meal planning
Mile-long shopping lists
One-off ingredients you’re less likely to repeat
Throwing money down the kitchen sink drain
Unhealthy food choices that rake in unwanted pounds while flattening your wallet
The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
Showing up without a plan in the kitchen – every day of the week


New ingredients, new recipes and a variety of meal plans to suit you and your family’s dietary needs or season of life. (Paleo? Yup. Vegan? You betcha. Gluten-free? Done.)

Over 10,000 delicious & healthy recipes created by our team of professional chefs & certified nutritionists. Searchable archives so you can find the right meal plan to fit your mood.

Zero food waste so you empty your fridge by the end of the week, not your wallet. The secret sauce of The Fresh 20 is limited ingredients used wisely to help eliminate food in the garbage.

Perfect For
I love The Fresh 20 because it takes the guesswork out of what’s for dinner every night. Shopping is so easy because everything is laid out for you and it helps me stay within my budget.

Colleen Finley - Happy Client
I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating!

Joni Oberlin - Happy Client
The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it.

Brynn Jones - Happy Client
Really loved the orange glazed shrimp and Pawpaw's chicken and dumplings. The whole week was a winner.

Amber Walsh - Happy Client
I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try.

Alexa Roy - Happy Client
My brain is definitely clearer and it’s showing in my work.

Stacey Gardner - Happy Client









Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.

Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.

Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 30 minutes or less, your family’s meal is on the table!

12 months of access to our 6 core meal plans: Classic, Paleo, Vegan, For One, Gluten Free, and Vegetarian). ($305 Value)
Archive library access with 10,000+ recipes. ($450 Value)
BONUS #1 - 20 Subscriber Favorites. ($18 Value)
BONUS #2- Smoothies Cooking Guide. ($14 Value)
BONUS #3 - Our super popular 6-week Lunch Ebook. (Value $12)
BONUS #4 - Exclusive collection of our 16-pack Cooking Guides. ($224 Value)
$11.25 month


"No food waste and I've expanded my palate beyond anything I expected." - Alexa Roy
12 months of access to the meal plan of your choice. ($87 Value)
Archive library access to the meal plan of your choice. ($305 Value)
BONUS #1 - 20 Subscriber Favorites. ($18 Value)
BONUS #2- Smoothies Cooking Guide. ($14 Value)
BONUS #3 - Our super popular 6-week Lunch Ebook.(Value $12)
BONUS #4 - Exclusive collection of our 16-pack Cooking Guides. ($224 Value)
BONUS #3 - Our super popular 6-week Lunch Ebook.(Value $12)
BONUS #4 - Exclusive collection of our 16-pack Cooking Guides. ($224 Value)
$7.25 month
1 month of access to the meal plan of your choice. ($19 Value)
BONUS #1 - 20 Subscriber Favorites.
($18 Value)
BONUS #2 - Smoothies Cooking Guide. ($14 Value)
Archive library access to the meal plan of your choice.($305 Value)
BONUS #1 - 20 Subscriber Favorites. ($18 Value)
BONUS #2 - Smoothies Cooking Guide. ($14 Value)
BONUS #3 - Our super popular 6-week Lunch Ebook. (Value $12)
BONUS #4 - Exclusive collection of our 16-pack Cooking Guides. ($224 Value)
$19 month
Embrace a Healthier You.
Take a Journey to Wellness.
Nourish, Energize, Thrive.


I am thrilled to introduce you to a transformational health journey that will redefine everyday wellness.
Imagine, 52 weeks dedicated to transforming your life with small, achievable goals.
Each week, you'll embark on a new mini goal, designed to nourish not just your body, but your soul too. You know, I always say, "The biggest adventure you can ever take is to live your life to the fullest." And "My Best Year" is your roadmap to do just that.
Whether it's experimenting with nutritious foods that tantalize your taste buds, engaging in activities that soothe your mind, or strategies to make every day more productive, this program is your partner in the journey to a more fulfilled, healthier you.
Join us, as we take this journey together.
Here's to making this year, YOUR best year!
52 Mini Goals - Wellness Coaching Delivered Weekly via Text and Email (Value $588)
Monthly Wellness Workshops with Industry Experts (Value $444)
“My Best Year” Recipe App with Monthly Updates (Value $228)
Weekly Accountability Check-In and Track Progress
My Best Year Journal - Your Best Life Workbook (Value $60)
Monthly Community Check-In & Meetup (Priceless Support & Accountability)
BONUS: Productivity Workshop (Value $97) - Achieve More in Less Time and Stop Procrastination
BONUS: Mindset Training (Value $97)

Hydration
Planning
Portion Control
Sugar Reduction

Walking
Stretching
Finding Time
Consistency

Sleep
Gratitude
Self Love
Balance

Digital Detox
De-clutter
Motivation
Positive Thinking

Identify Stress Triggers
Work Life Balance
Coping
Meditate

Finding Like Minded People
Overcoming Anxiety
Meaningful Relationships
Contributing Effectively

Preventive Health
Cognitive Health and Memory
Skin and Aesthetic Changes
Menopause

Quiet Zones
Green Spaces
Reduce Toxins
Creative Corner

This is our signature offer, but better! You get not one, not two, but access to All 6 meal plans.
Goodbye boredom & hello variety!
Your teenager just turned vegan? Partner can’t give up meat? You went Paleo this season?
6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan).
Recipes with no more than 20 ingredients that last an entire week.
Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.
A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).
A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
Hundreds of archived and searchable meal plans so your adventurous taste buds don’t get bored.







Your toolkit for celebrating without sacrificing health






It's about to get competitive!

We're forming teams and hosting the ultimate partner challenge. Grab a partner and chose your team captain. We'll bring the nutrition and fitness, you bring the winning attitude! Let's crush this!
Step One: Sign Up with a Partner.
Step Two: Pick a Team.
Step Three: Track Progress.
Step Four: Achieve Your Goal.
Step Five: Claim Your Reward. (And Bragging rights!)

Your clean eating resource for improving gut health, increasing energy and fighting inflammation
52 weeks of no sugar, no dairy, no gluten meals plans including breakfast, lunch and dinner
Snack recipes for every week
Mind Body Worksheets so you can set goals, track progress and get inspired
Eating for Fuel a step by step guide to eating pre and post workout
Hydration Guide & Recipes
4 Seasons of Reset Plans so you can eat what's fresh






Cooking Skills for Any Occasion
There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.

20 Themed Recipes in every guide. That's 320 specialty recipes to get you through any occasion.
Cooking charts for quick reference.
Ingredient and Equipment Lists so you can gear up your kitchen.
Step by Step Tutorials so you can take the guesswork out of cooking.

Smoothies
Salads
Grilling
Camping

Winter Soups
One Pot Meals
Roasting
Freezer Meals

Breakfast
Lunch
Sheet Pan
Healthy Desserts

Instant Pot
Cocktails
Healthy Snacks
Condiments

Discover our signature ebook bundle, now better than ever with access to all 5!

Discover diverse, satisfying midday meals.

Explore a world of dairy-free delights.

Nourish yourself with nutrient-dense recipes.

Embrace kosher cuisine's rich authentic recipes.

Create a memorable feast for Thanksgiving.

This has been wonderful. It's so nice that we don't have to count calories and I have really enjoyed cooking the meals.

This plan worked for me. It took decision making out of my hands and gave it to the professionals.

This plan has changed the way my husband and I will approach eating going forward.

Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)



I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.
I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.
I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.
Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.
Good. Food. Shouldn’t. Be. Difficult.

We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.

The Healthy Living Bundle is regularly $389.
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription.
Yes. If you want to share this deal and earn some extra cash, please contact us at [email protected] and we will send you the details to get started.
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.
”But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
It sure is! We have a singles plan for individuals.
I’d love for you to take your seat at the table with our Healthy Meal Plans.
Your 12 month access to family-friendly weekly recipes that support a sustainable, healthy lifestyle.
Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)


Embrace a Healthier You.
Take a Journey to Wellness.
Nourish, Energize, Thrive.


I am thrilled to introduce you to a transformational health journey that will redefine everyday wellness.
Imagine, 52 weeks dedicated to transforming your life with small, achievable goals.
Each week, you'll embark on a new mini goal, designed to nourish not just your body, but your soul too. You know, I always say, "The biggest adventure you can ever take is to live your life to the fullest." And "My Best Year" is your roadmap to do just that.
Whether it's experimenting with nutritious foods that tantalize your taste buds, engaging in activities that soothe your mind, or strategies to make every day more productive, this program is your partner in the journey to a more fulfilled, healthier you.
Join us, as we take this journey together.
Here's to making this year, YOUR best year!
52 Mini Goals - Wellness Coaching Delivered Weekly via Text and Email (Value $588)
Monthly Wellness Workshops with Industry Experts (Value $444)
“My Best Year” Recipe App with Monthly Updates (Value $228)
Weekly Accountability Check-In and Track Progress
My Best Year Journal - Your Best Life Workbook (Value $60)
Monthly Community Check-In & Meetup (Priceless Support & Accountability)
BONUS: Productivity Workshop (Value $97) - Achieve More in Less Time and Stop Procrastination
BONUS: Mindset Training (Value $97)

Hydration
Planning
Portion Control
Sugar Reduction

Walking
Stretching
Finding Time
Consistency

Sleep
Gratitude
Self Love
Balance

Digital Detox
De-clutter
Motivation
Positive Thinking

Identify Stress Triggers
Work Life Balance
Coping
Meditate

Finding Like Minded People
Overcoming Anxiety
Meaningful Relationships
Contributing Effectively

Preventive Health
Cognitive Health and Memory
Skin and Aesthetic Changes
Menopause

Quiet Zones
Green Spaces
Reduce Toxins
Creative Corner

This is our signature offer, but better! You get not one, not two, but access to All 6 meal plans. Goodbye boredom & hello variety!
Your teenager just turned vegan? Partner can’t give up meat? You went Paleo this season?
6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan).
Recipes with no more than 20 ingredients that last an entire week.
Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.
A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).
A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
Hundreds of archived meal plans so your adventurous taste buds don’t get bored.

Classic
Paleo
Vegan
For one
Gluten Free
Vegetarian

Your toolkit for celebrating without sacrificing health

Indulgence Calendar
Party Foods
Slim Down Plan
Beat the Bulge
Healthy Potluck
Crockpot Detox
Low Calorie Mixers
Meal for a Friend
Holiday Desserts
Holiday Smoothies
Holiday Breakfasts
Thanksgiving Ebook
Thanksgiving Vegan Ebook

It's about to get competitive. We're forming teams and hosting the ultimate partner challenge. Grab a partner and chose your team captain. We'll bring the nutrition and fitness, you bring the winning attitude! Let's crush this!

Step One: Sign Up with a Partner.
Step Two: Pick a Team.
Step Three: Track Progress.
Step Four: Achieve Your Goal.
Step Five: Claim Your Reward. (And Bragging rights!)

Your clean eating resource for improving gut health, increasing energy and fighting inflammation

52 weeks of no sugar, no dairy, no gluten meals plans including breakfast, lunch and dinner
Snack recipes for every week
Movement and Fitness worksheets so you can plan ahead, organize, save time in your busy schedules and still do life
7 Habits audio series to help you set up habits step by step
Hydration Guide & Recipes
4 Seasons of Reset Plans so you can eat what's fresh

We could go on for days about all things cooking and kitchen.
There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.

We could go on for days about all things cooking and kitchen.
There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.
The Cooking Guides are your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.


The ultimate weeknight dinner solution and my favorite way to cook for a busy household.

Healthy and flavorful meals you can make with a set it and forget it approach.

You don't have to sacrifice delicious treats to maintain a healthy lifestyle.

Smoothies
Winter Soups
Roasting
One Pot Meals
Homemade Condiments
Freezer Meals
Breakfast
Lunch
Grilling
Camping
Salads
Healthy Snacks
Cocktails

The ultimate weeknight dinner solution and my favorite way to cook for a busy household.

Healthy and flavorful meals you can make with a set it and forget it approach.

You don't have to sacrifice delicious treats to maintain a healthy lifestyle.

These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty.

Winter Soups
Roasting
One Pot Meals
Homemade Condiments
Freezer Meals
Breakfast
Lunch
Grilling
Camping
Salads
Healthy Snacks
Cocktails



Discover diverse, satisfying midday meals.

Explore a world of dairy-free delights.


This plan has changed the way my husband and I will approach eating going forward.

This has been wonderful. It's so nice that we don't have to count calories and I have really enjoyed cooking the meals.

This plan worked for me. It took decision making out of my hands and gave it to the professionals.


Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)




I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.
I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.
I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.
Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.
Good. Food. Shouldn’t. Be. Difficult.

We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
We have a team of professional chefs and certified nutritionist who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.

The Healthy Living Bundle is regularly $389.
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription.
Yes. If you want to share this deal and earn some extra cash, please contact us at [email protected] and we will send you the details to get started.
Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.
”But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
It sure is! We have a singles plan for individuals.
I’d love for you to take your seat at the table with our healthy meal plans.
Your 12 month access to family-friendly weekly recipes that support a sustainable, healthy lifestyle.
Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
Our Exclusive My Best Year. ($1,514 Value)
12 Month Access To All 6 Delicious Meal Plans. ($305 Value)
Our Archive Library With 10,000+ Healthy Recipes. ($450 Value)
Holiday Health. ($29 Value)
Fit Partner Challenge. ($99 Value)
Mind Body Reset Library. ($288 Value)
Exclusive Collection Of Our 16-Pack Cooking Guides. ($224 Value)
Our Entire E-Book Collections. ($71 Value)




THEFRESH20.COM | ALL RIGHTS RESERVED
For Support Issues or Questions, Please Email Us at [email protected]