Dairy Free Meal Planning Made Easy

Relieve your dairy free meal plan stress.

It's the end of another long day, you're staring into your fridge, frustrated and unsure what to make that's both dairy-free and delicious. The struggle with hidden ingredients, finding satisfying substitutes, and ensuring a balanced diet can be overwhelming. You need easy, nutritious meals that everyone will love, without the stress.

Four and a half stars for The Fresh 20's Dairy Free Meal Plan, loved for its variety and nutrition.
Three vibrant dairy-free dishes from The Fresh 20 ebook: a hearty vegetable soup garnished with fresh herbs, oven-roasted salmon with bok choy brushed with a savory glaze, and a comforting bowl of chicken chili with tender white beans.
A hearty dairy-free vegetable curry served over a bed of fluffy brown rice, garnished with fresh herbs, and held in a rustic black bowl, showcasing a warm and comforting recipe from The Fresh 20's dairy-free ebook.

6 reasons why The Fresh 20 will relieve your dinnertime stress

You're here because dinnertime has become more of a stress than a pleasure. Discover how The Fresh 20 turns dinner stress into dinner success.

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A vibrant dairy-free kale and cabbage salad with colorful carrots, raisins, and a creamy avocado dressing, served on a white plate with a fork and spoon, highlighting a fresh and healthy recipe from The Fresh 20's dairy-free ebook.

The dairy free struggle is real.

Many of us face the same daily challenges.

Decision Fatigue: Navigating dairy-free meal options is exhausting, especially when finding recipes that fit everyone's dietary needs.

Time Pressure: With the added complexity of avoiding dairy, preparing meals that are quick and nutritious can feel even more challenging amidst a busy family schedule.

Nutritional Guilt: There's always the concern of whether dairy-free meals are providing sufficient nutrients, leaving you worried about the health impacts on your family.

Food Waste: Specialized dairy-free ingredients can be costly and sometimes go unused, leading to frustration and guilt over wasted food.

Rated four and a half stars for delicious and easy-to-make dairy-free recipes.

Introducing The Fresh 20 dairy free meal plans.

Our best-selling 16-week dairy free ebook is here to make your dairy-free lifestyle easy and enjoyable. With simple recipes and organized meal plans, you'll rediscover the joy of cooking and eating—all without dairy. Perfect for families, our recipes are designed to be kid-friendly and satisfying for everyone at the table.

Customer rating: Four and a half stars for The Fresh 20's family-friendly Dairy Free Meal Plan.
Highlighting dairy-free recipes: a hearty chili with a fresh lime squeeze, an Instant Pot filled with vibrant vegetables and broth, and a comforting bowl of vegetable-packed chili, all featured in The Fresh 20's dairy-free ebook.
A flavorful dairy-free shrimp noodle bowl served with mushrooms, fresh cilantro, and sliced jalapeños, accompanied by a lime wedge and chopsticks, perfect for a hearty meal from The Fresh 20's dairy-free ebook.
A hearty dairy-free white bean soup served in bowls alongside a plate of roasted cauliflower, garnished with fresh herbs and paired with refreshing lemon water, showcasing a comforting meal from The Fresh 20's dairy-free ebook.

Boost Your Health.

Enhance your health with our nutrient-dense recipes that boost energy, improve digestion, and support healthy weight management. Eliminating dairy can lower cholesterol, reduce saturated fat intake, and decrease the risk of heart disease. Perfect for those with lactose intolerance or dairy allergies, our meal plan offers delicious, satisfying recipes tailored to your dietary needs.

High rating: Four and a half stars for affordable and healthy dairy-free meal options.

A simple solution for your dairy free lifestyle.

The Fresh 20 Dairy-Free Ebook provides an organized approach to meal planning. Start each week with a clear shopping list, spend a little time prepping, and enjoy stress-free meals all week long.

Four and a half stars highlighting customer satisfaction with The Fresh 20's Dairy Free Meal Plan.
Showcasing dairy-free meals: a colorful kale salad with creamy avocado dressing, salmon fillets brushed with a savory glaze alongside bok choy, and a hearty grilled pork chop with roasted peaches and cabbage slaw, featured in The Fresh 20's dairy-free ebook.
An organized kitchen countertop featuring glass jars and containers filled with prepped vegetables, grains, and fresh greens, showcasing easy and efficient meal preparation for a dairy-free lifestyle from The Fresh 20.
Person placing fresh cilantro into a tote bag on a kitchen counter filled with ingredients like avocados, coconut oil, and spices, highlighting fresh and wholesome dairy-free meal preparation from The Fresh 20.

How it works.

You start the week with a simple, organized shopping list of only 20 ingredients. You spend just a little time prepping, and suddenly, your fridge is stocked with everything you need for the week. No more last-minute scrambling for ideas. Each meal is crafted to be quick, nutritious, and delicious.

Rated four and a half stars for the best dairy-free recipes that cater to all dietary needs.
A dairy-free kitchen in action: a person gathering fresh ingredients, a vibrant flat lay of fruits, vegetables, nuts, and proteins for meal prep, and a well-organized refrigerator filled with colorful, fresh produce, all featured in The Fresh 20's dairy-free ebook.

Here’s what you’ll experience.

  • Relief and Satisfaction: No more guessing over meals. Our easy-to-follow recipes simplify your life.

  • Healthier Meals: Created by chefs and reviewed by nutritionists, ensuring balanced, delicious dishes.

  • Zero Food Waste: Use every ingredient, reducing food waste and helping the environment.

Four and a half stars for simplifying dairy-free cooking with The Fresh 20's recipes.
Preparing and storing dairy-free meals: a person packing fresh greens in a reusable bag, a countertop display of prepped vegetables and grains in jars and containers, and neatly organized containers of produce in a refrigerator, featured in The Fresh 20's dairy-free ebook.
A fresh bowl of homemade guacamole being mixed, featuring ripe avocados, diced tomatoes, onions, cilantro, and lime, perfect for a dairy-free and healthy meal.
Oven-roasted salmon fillets paired with caramelized bok choy on a baking sheet, served alongside a bowl of rice for a complete and healthy dairy-free meal.

Enjoy every meal with confidence.

Imagine your family enjoying meals that are as nutritious as they are delicious. With The Fresh 20 Dairy-Free 16-Week Ebook, you'll have everything you need to make mealtime enjoyable and stress-free.

Customer approval: Four and a half stars for flavor and convenience in The Fresh 20's Dairy Free Meal Plan.
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Three dairy-free meal ideas: a hearty vegetable soup garnished with fresh herbs, roasted salmon brushed with a flavorful sauce on a baking sheet, and a savory chicken and vegetable skillet meal served on white plates, featured in The Fresh 20's dairy-free ebook.

What’s included in your dairy free menu plan.

  • 16 Weeks of Dairy-Free Meal Plans: A variety of dinner recipes organized into four seasonal sections.

  • Weekly Shopping Lists: Simplified lists with just 20 ingredients for easy shopping.

  • Prep Guides: Simple tips to streamline your cooking and make mealtimes enjoyable.

  • Nutrition Information: Detailed info for each recipe, so you know exactly what you're eating.

Four and a half stars showcasing the ease and variety of The Fresh 20's dairy-free recipes.
Cover of The Fresh 20's Dairy Free E-Book featuring a tray of roasted salmon and bok choy being brushed with a flavorful sauce, highlighting a delicious dairy-free recipe.

6. Rediscover the joy of cooking

Find joy in cooking again. Our meal plans bring back the excitement and creativity in the kitchen, turning what was once a stressful task into a fulfilling and enjoyable activity.

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Why our customers love it.

Our customers are just like you.

Convenience and Ease.

“Meal planning is so much easier now. The recipes are family-friendly and delicious.”

Lisa, busy mom of three.

Health Benefits.

“Our meals are healthier and more balanced, and the kids love them too.”

Jeff, hard working dad.

Cost Savings.

“We save money and reduce waste with these meal plans.”

Diane, busy professional.

Rated four and a half stars for making dairy-free meals effortless and enjoyable.

Relieve your dinnertime stress.

Life is busy, but your meals don't have to be stressful. The Fresh 20 Dairy-Free Ebook is your guide to creating meals that bring joy and nourishment to your family, making every day a little easier and a lot more delicious. Join the community of satisfied customers today!

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What's Included in the Lunch Meal Plan.

  • 6 Weeks of Lunch Meal Plans: Enjoy a variety of delicious and nutritious lunch recipes for school and office.

  • Weekly Shopping Lists: Simplify your grocery shopping with organized lists for each week.

  • Prep Guides: Spend just a little time prepping each week to make your lunchtimes stress-free.

  • Nutrition Information: Detailed nutrition information provided for each recipe, ensuring you know exactly what you’re eating.

  • Beyond Sandwiches: The Fresh 20 Lunch Book was created to add variety and health into the tired lunch routine. It works for home, school and the office.

  • Lunch Planning Guide: Make the most of planning and prepping with guides and recommendations on tools.

  • This is a ONE TIME PURCHASE Lunch eBook that is not on subscription. It contains 6 weeks of lunch meal plans.

Retail Value: $34
Today: $12

What's Included in Your Dairy-Free Meal Plan...

  • 16 Weeks of Dairy Free Meal Plans: Enjoy a variety of delicious and nutritious dairy free recipes for you and your family.

  • Weekly Shopping Lists: Simplify your grocery shopping with organized lists for each week.

  • Prep Guides: Spend just a little time prepping each week to make your dinnertime stress-free.

  • Nutrition Information: Detailed nutrition information provided for each recipe, ensuring you know exactly what you’re eating.

  • Beyond Basic Dinners: Enjoy a variety of flavorful, dairy-free dinners that go beyond the usual, perfect for satisfying the whole family.

  • Dinner Planning Guide: Simplify your evening routine with expert tips and essential tools for efficient meal prep and stress-free cooking.

  • This is a ONE TIME PURCHASE Dairy Free Ebook that is not on subscription. It contains 16 weeks of seasonal dairy free meal plans.

Retail Value: $57
Today: $18
An assortment of vibrant dairy-free dishes: a quinoa and roasted vegetable salad being tossed in a white serving dish, a kale and cabbage slaw with creamy avocado dressing, and a cauliflower and sweet potato salad drizzled with a flavorful vinaigrette, all highlighting recipes from The Fresh 20's dairy-free ebook.
Four and a half stars highlighting the customer satisfaction and quality of The Fresh 20's Dairy Free Meal Plan recipes.

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Logos of media outlets that have featured The Fresh 20, including Shape, The New York Times, O The Oprah Magazine, Prevention, and InStyle.

FEATURED IN:

Logos of media outlets that have featured The Fresh 20, including Shape, The New York Times, O The Oprah Magazine, Prevention, and InStyle.
The Fresh 20 logo, representing a trusted source for healthy meal planning and recipes, with modern white and green text on a dark background.

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