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Simple. Budget Friendly. Delicious.
Healthy Recipes for Any Occasion
320 Chef-created and nutritionist-approved recipes.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cook Healthy, Mouth-Watering Meals Like A Pro
(No Culinary School Or Fancy
Tools Required)
With The Fresh 20
16-Pack Cooking Guides
You'll Unlock
Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy
In-depth instructions on how to use the tools of the trade like a pro
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cooking charts to help you get the timing just right, and
Insider recommendations that will have your wellness journey cooking with gas
Chef-created. nutritionist-approved. Delicious.
Healthy Recipes for Any Occasion
320 Chef-created and nutritionist-approved recipes.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cook Healthy, Mouth-Watering Meals Like A Pro
(No Culinary School Or Fancy Tools Required)
With
The Fresh 20 16-Pack Cooking Guide
You'll Unlock
Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy
In-depth instructions on how to use the tools of the trade like a pro
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cooking charts to help you get the timing just right, and
Insider recommendations that will have your wellness journey cooking with gas
Go From "How Do You Sauté?" To Eating Healthy Every Day
These Cooking Guides will help you spice things up if . . .
1. You want to feel confident about sticking to your healthy eating habits wherever you are . . . from your kitchen to the BBQ to the campsite and beyond.
2. You're ready to expand your skills and discover nutritious recipes that are chockfull of rich flavors.
3. You're tired of wasting time and energy scrolling through pages and pages of less-than-delicious recipes online. You want expertly crafted recipes and practical cooking tips all in one place.
4. You want to foster a healthy food culture for your family . . . without spending all day in the kitchen or wasting tons of money on groceries.
5. You believe that cooking and enjoying nutritious meals should be energizing and fun. (We feel the same way!)
Ready to Impress Your Friends & Family?
Cook Healthy, Mouth-Watering Meals Like A Pro
(No Culinary School Or Fancy Tools Required)
With
The Fresh 20 Winter 4-Pack Cooking Guide
You'll Unlock
- Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy
- In-depth instructions on how to use the tools of the trade like a pro
- Ingredient checklists so you can stock your pantry within budget (and without waste!)
- Cooking charts to help you get the timing just right, and
- Insider recommendations that will have your wellness journey cooking with gas
Our Complete 16-Pack Cooking Guide
Keeps It Fresh
Everything we do at The Fresh 20 is designed to dramatically transform your food culture. Our Cooking Guides are no exception. Every recipe calls for unprocessed, organic ingredients, and every recommendation comes straight from our chef’s mouth.
Chef-created. nutritionist-approved. Delicious.
What's Included in the
16-Pack Cooking Guide...
320 Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cooking charts to help you get the timing just right.
Insider recommendations that will have your wellness journey cooking with gas.
Nutrition for all recipes.
Sold Separately: $224
One Time Offer: Only $56
Not Available Anywhere Else At This Price
01. Chronic Disease
Here’s What’s On The Menu
Need something other than celery sticks to make it through the kids’ soccer games? Looking for an inspired mason jar salad to bring for lunch at the office? Headed on a camping trip and not sure what to pack?
Sheet Pan Dinners
Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
Grilling
Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop to cooking over fire.
Camping
Campfire cooking brings joy and flavor to outdoor adventures. Our camping guide walks you through the prep, setup and recipes you need to make the most of the great outdoors. Savor the aromas, and relish the simplicity of food cooked under the starlit sky.
Salads
Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary.
Just saying.
Healthy Snacks
We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting
The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
Breakfast
Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
One Pot Meals
Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Cocktails
Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups
Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
Instant Pot & Crockpot
Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
Freezer Meals
If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Homemade Condiments
20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Lunch
In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
Sold Separately: $224
One Time Offer: Only $56
Not Available Anywhere Else At This Price
Go From "How Do You Sauté?" To Eating Healthy Every Day
These Cooking Guides will help you spice things up if . . .
1. You want to feel confident about sticking to your healthy eating habits wherever you are . . .from your kitchen to the BBQ to the campsite and beyond.
2. You're ready to expand your skills and discover nutritious recipes that are chockfull of rich flavors.
3. You're tired of wasting time and energy scrolling through pages and pages of less-than-delicious recipes online. You want expertly crafted recipes and practical cooking tips all in one place.
4. You want to foster a healthy food culture for your family . . . without spending all day in the kitchen or wasting tons of money on groceries.
5. You believe that cooking and enjoying nutritious meals should be energizing and fun. (We feel the same way!)
Our 16-Pack Cooking Guide
Keeps It Fresh
Everything we do at The Fresh 20 is designed to dramatically transform your food culture. Our Cooking Guides are no exception. Every recipe calls for unprocessed, organic ingredients, and every recommendation comes straight from our chef’s mouth.
What's Included in the
16-Pack Cooking Guide...
320 Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cooking charts to help you get the timing just right.
Insider recommendations that will have your wellness journey cooking with gas.
Nutrition for all recipes.
Here’s What’s On The Menu
Need something other than celery sticks to make it through the kids’ soccer games? Looking for an inspired mason jar salad to bring for lunch at the office? Headed on a camping trip and not sure what to pack?
Sheet Pan Dinners
Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
Grilling
Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop to cooking over fire.
Camping
Campfire cooking brings joy and flavor to outdoor adventures. Our camping guide walks you through the prep, setup and recipes you need to make the most of the great outdoors. Savor the aromas, and relish the simplicity of food cooked under the starlit sky.
Salads
Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary.
Just saying.
Healthy Snacks
We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting
The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
Breakfast
Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
One Pot Meals
Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Cocktails
Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups
Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
Instant Pot & Crockpot
Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
Freezer Meals
If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Homemade Condiments
20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Lunch
In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
Sold Separately: $224
One Time Offer: Only $56
Not Available Anywhere Else
At This Price
Here’s What’s On The Menu
Claim your Door Busters discount to gain unrestricted access to The Fresh 20 Cooking Guides 16-Pack:
1. Sheet Pan Dinners
Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
2. Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
3. Grilling
Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop to cooking over fire.
4. Camping
Whether you’re a meal prep beginner or a regular, you’ll find time-saving hacks to make your week run as smooth as peanut butter jelly on a granny smith apple.
5. Salads
Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary. Just saying.
6. Healthy Snacks
We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
7. Breakfast
Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
8. Lunch
In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
9. Roasting
The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
10. One Pot Meals
Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
11. Cocktails
Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
12. Winter Soups
Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
13. Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
14. Instant Pot & Crockpot
Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
15. Freezer Meals
If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
16. Homemade Condiments
20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Questions?
Go On, Grill Us . . .
subscriber
I’m not a current The Fresh 20 subscriber. Can I still claim this discount?
Sure thing! The Cooking Guides Pack 16-Pack is for anyone who wants to expand their cooking skills and feel inspired about their wellness journey – current, former, and non-members included.
Special Diet
I’m following a special diet. Will these guides still work for me?
Yes! Like all of our meal plans, our Cooking Guides will work for those following a variety of diets, including classic, vegetarian, vegan, paleo, and gluten-free. You’ll find helpful ingredient substitutions throughout the guides.
Individual
I’m cooking for one. Can I use these guides?
Of course! Individuals, families, and couples can all use these Cooking Guides to discover original recipes, brush up on their cooking techniques, and whip up healthy meals no matter the number of portions.
Questions?
Go On, Grill Us . . .
subscriber
I’m not a current The Fresh 20 subscriber. Can I still claim this discount?
Sure thing! The Cooking Guides Pack 16-Pack is for anyone who wants to expand their cooking skills and feel inspired about their wellness journey – current, former, and non-members included.
Special Diet
I’m following a special diet. Will these guides still work for me?
Yes! Like all of our meal plans, our Cooking Guides will work for those following a variety of diets, including classic, vegetarian, vegan, paleo, and gluten-free. You’ll find helpful ingredient substitutions throughout the guides.
Individual
I’m cooking for one. Can I use these guides?
Of course! Individuals, families, and couples can all use these Cooking Guides to discover original recipes, brush up on their cooking techniques, and whip up healthy meals no matter the number of portions.
For A Limited Time Only. Don't Wait.
Healthy Recipes for Any Occasion
320 Chef-created and nutritionist-approved recipes.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Sheet Pan Dinners: Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
Healthy Desserts: You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
Grilling: Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop for cooking over fire.
Camping: Whether you’re a meal prep beginner or a regular, you’ll find time-saving hacks to make your week run as smooth as peanut butter jelly on a granny smith apple.
Salads: Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary. Just saying.
Healthy Snacks: We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting: The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
Breakfast: Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
Lunch: In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
One Pot Meals: Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Cocktails: Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups: Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Smoothies: These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
Instant Pot & Crockpot: Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
Freezer Meals: If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Homemade Condiments: 20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Limited Time Only
Healthy Recipes for Any Occasion
320 Chef-created and nutritionist-approved recipes.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
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