>> The Fresh 20 Healthy Meal Plans <<
The 16-Pack Cooking Guide Includes:
320 Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cooking charts to help you get the timing just right.
Insider recommendations that will have your wellness journey cooking with gas.
Nutrition for all recipes.
Sheet Pan Dinners: (Value ($14)
Healthy Desserts: (Value ($14)
Grilling: (Value ($14)
Camping: (Value ($14)
Salads: (Value ($14)
Healthy Snacks: (Value ($14)
Roasting: (Value ($14)
Breakfast: (Value ($14)
Lunch: (Value ($14)
One Pot Meals: (Value ($14)
Cocktails: (Value ($14)
Winter Soups: (Value ($14)
Smoothies: (Value ($14)
Instant Pot & Crockpot: (Value ($14)
Freezer Meals: (Value ($14)
Homemade Condiments: (Value ($14)
Retail Value: $224
Start today for just $56
01. Chronic Disease
Here’s What’s On The Menu
Need something other than celery sticks to make it through the kids’ soccer games? Looking for an inspired mason jar salad to bring for lunch at the office? Headed on a camping trip and not sure what to pack?
Sheet Pan Dinners
Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
Grilling
Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop to cooking over fire.
Camping
Campfire cooking brings joy and flavor to outdoor adventures. Our camping guide walks you through the prep, setup and recipes you need to make the most of the great outdoors. Savor the aromas, and relish the simplicity of food cooked under the starlit sky.
Salads
Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary.
Just saying.
Healthy Snacks
We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting
The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
Breakfast
Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
One Pot Meals
Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Cocktails
Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups
Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
Instant Pot & Crockpot
Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
Freezer Meals
If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Homemade Condiments
20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Lunch
In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
The Results Speak For Themselves.
This Could Be You Next.
Feel awesome!! For my daughter and I, the first 1 or 2 days we missed sugar out of habit!. Then we really got in the zone!! We feel really happy today because we said we would do it, and we did...that makes us feel strong!
Stephanie Hyde - Happy Client
Thank you, thank you. For introducing us to new friends. For reminding us to be mindful. For telling us it was okay not to be perfect. For creating a community that did more than it intended. Sharing is, in itself, a little bit of salvation.
Deborah Ann - Happy Client
Thanks Melissa Lanz for the Sugar Free Challenge. This came at the perfect time. I thought grains were the culprit for my fatigue and weight gain. Not so! It's sugar and I have to say I feel better without it. Thank you!!!
Ivette Gonzalez Flower - Happy Client
16-Pack Cooking Guide
320 Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy.
In-depth instructions on how to use the tools of the trade like a pro.
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cooking charts to help you get the timing just right.
Insider recommendations that will have your wellness journey cooking with gas.
Nutrition for all recipes.
Retail Value: $224
Start today for just $56
Here’s What’s On The Menu
Need something other than celery sticks to make it through the kids’ soccer games? Looking for an inspired mason jar salad to bring for lunch at the office? Headed on a camping trip and not sure what to pack?
Sheet Pan Dinners
Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
Healthy Desserts
You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
Grilling
Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop to cooking over fire.
Camping
Campfire cooking brings joy and flavor to outdoor adventures. Our camping guide walks you through the prep, setup and recipes you need to make the most of the great outdoors. Savor the aromas, and relish the simplicity of food cooked under the starlit sky.
Salads
Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary.
Just saying.
Healthy Snacks
We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting
The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
Breakfast
Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
One Pot Meals
Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Cocktails
Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups
Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Smoothies
These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
Instant Pot & Crockpot
Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
Freezer Meals
If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Homemade Condiments
20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Lunch
In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
The Results Speak For Themselves.
This Could Be You Next.
Feel awesome!! For my daughter and I, the first 1 or 2 days we missed sugar out of habit!. Then we really got in the zone!! We feel really happy today because we said we would do it, and we did...that makes us feel strong!
Stephanie Hyde - Happy Client
Thank you, thank you. For introducing us to new friends. For reminding us to be mindful. For telling us it was okay not to be perfect. For creating a community that did more than it intended. Sharing is, in itself, a little bit of salvation.
Deborah Ann - Happy Client
Thanks Melissa Lanz for the Sugar Free Challenge. This came at the perfect time. I thought grains were the culprit for my fatigue and weight gain. Not so! It's sugar and I have to say I feel better without it. Thank you!!!
Ivette Gonzalez Flower - Happy Client
Cooking Guides Pack
Only $56 Today!
Each Cooking Guides hs 20 healthy recipes
Chef-created and nutritionist-approved recipes that are as flavorful as they are healthy
In-depth instructions on how to use the tools of the trade like a pro
Ingredient checklists so you can stock your pantry within budget (and without waste!)
Cooking charts to help you get the timing just right
Insider recommendations that will have your wellness journey cooking with gas
Retail Value: $192
Get it Today for Just $56!
Sheet Pan Dinners: Sheet pans are the ultimate weeknight dinner solution and my absolute favorite way to cook for a busy household. This guide walks you through sheet pan cooking so that you can learn the basics and cook without a recipe.
Healthy Desserts: You don't have to sacrifice delicious treats to maintain a healthy lifestyle. Get the skinny on simple desserts without any refined sugar, plus our guide to the best ingredients and tools for whipping up dessert any time.
Grilling: Think of the outdoor grill as a full kitchen because it is so versatile in the style of meals it can produce. You can make side dishes, meats, veggies and even desserts! The grilling guide is a one stop shop for cooking over fire.
Camping: Whether you’re a meal prep beginner or a regular, you’ll find time-saving hacks to make your week run as smooth as peanut butter jelly on a granny smith apple.
Salads: Crafting the perfect salad is a snap with this guide to all the greens and leans you can eat in a single bowl. We cover all types of salads because it's the ultimate fresh food fix. And our ten favorite dressings are sort of legendary. Just saying.
Healthy Snacks: We compiled some of our favorite snack recipes for you to devour. It’s great to have a little something on hand besides chips when you run out of ideas.
Roasting: The art of roasting is all about bringing the best out of your meat and veggies, and this informative guide covers proper prep and roasting techniques, a full meat cooking & temperature chart, and delicious recipes that will help you perfect your craft!
Breakfast: Your body is a machine. It wakes up; it needs fuel. And while the concept is simple, it’s a burden for many households.This simple guide will give you ideas to make breakfast a staple in your health journey - increasing your efficiency, saving money, and making grocery shopping feel less like a chore.
Lunch: In our busy world, our mid-day meal is often eaten in a rush or while distracted. This tasty guide will make lunch fun again, with guides for building the perfect sandwich, pasta, and mason jar salad, plus 15+ new recipes to help keep things fresh.
One Pot Meals: Home cooked meals don’t have to be messy or time-consuming! With fresh ingredients all melding together to create a satisfying meal, this guide will help you brush up on your one-pot cooking techniques and provide new recipes to make dinner even easier.
Cocktails: Why stick to just water when you can liven things up with some fun new beverages? This guide contains The Thirsty 20 (my top 20 items to have on hand for great drinks anytime), along with tips for reducing sugar in your cocktails, and recipes you’ll love to try out.
Winter Soups: Is there anything more comforting on a winter day than a delicious bowl of healthy soup? Learn the steps to creating an incredible soup, the tools of the trade, and more (along with delicious recipes that will shake off the chill and make you a dinner table hero!)
Smoothies: These drinkable meals manage to tick all the boxes – easy, healthy, convenient, and tasty. It’s easier than you think to have quick and healthy foods right in the palm of your hand. And to show you how, I’ve put together this guide to help you get started. Grab your fruits and veggies, and let’s get blending!
Instant Pot & Crockpot: Great for everything from legumes or stews to Tex-Mex ribs or Asian-inspired meat and veggies, the healthy and flavorful meals you can make with a set it and forget it approach are only limited to your imagination. So ready for your ideas to simmer and soar?!
Freezer Meals: If you’re like most people, you’re running from the moment you wake up to the time you finally crawl into bed. So you’re constantly on the lookout for ways to use your time more efficiently. Well, I’ve got one for you: freezer meals!
Homemade Condiments: 20 homemade condiment recipes. You won’t just taste the difference, you’ll reap the health rewards of eating condiments with no preservatives. Simply fresh flavors all around. Fair warning, though. Once you perfect your homemade recipes, you won’t want to return to store-bought!
Healthy Living Bundle
INCLUDES:
12 Months of Access to 6 Meal Plans (Value $199)
Rejuvenate With Mind Body Resets (Value $100)
Meal Prep Pack (Value $37)
Healthy Entertaining (Value $67)
Lunch meal plans (Value $12)
16 week dairy free e-book (Value $18)
Bonus # 1: Brunch Club Live ($97)
Bonus # 2: 10-Day Kickstart Challenge ($19)
Bonus # 3: 3-Month Gift Certificate ($29)
A total real world value of $584
For Only: $199 $149
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