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Simple Healthy Meal Plans Made Easy

See How to Put Healthy Meal Planning

on Autopilot

Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients -

all chef-created, registered dietician-approved, and delicious!

It truly is dinner made simple.

See How to Put Healthy Meal Planning on Autopilot

Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients -

all chef-created, registered dietician-approved, and delicious!

It truly is dinner made simple.

Healthy Meal Planning on Autopilot

Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients -

all chef-created, registered dietician-approved, and delicious!

It truly is dinner made simple.

Just Open Your Shopping List & Go

We do the Meal Planning so you don't have to.

It's Healthy Meals on Autopilot.

It truly is dinner made simple.

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the fresh 20 logo icon

We Put Healthy Meal Planning on Autopilot

Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients - all chef-created, registered dietician-approved, and delicious!

ANNUAL meal plans

12 month access to family-friendly weekly meal plans that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.

It truly is dinner made simple.

the fresh 20 logo icon

ANNUAL meal plans

Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients - all chef-created, registered dietician-approved, and delicious!

12 month access to family-friendly weekly meal plans that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.

It truly is dinner made simple.

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HOW IT WORKS

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SHOP

20 Ingredients,

20 Minutes

Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.

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PREP

1 hour,

once per week

Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.

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COOK

stress-free

weeknights

Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 30 minutes or less, your family’s meal is on the table!

Perfect for

Individuals • Couples • Families +

Anyone Who Is Stuck in a Food Rut

what others are saying...

about our meal plans

Really loved the orange glazed shrimp and Pawpaw's chicken and dumplings. The whole week was a winner. - Amber Walsh

I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin

The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it. - Brynn Jones

WHAT our members are saying...

about our meal plans

I love The Fresh 20 because it takes the guesswork out of what’s for dinner every night. Shopping is so easy because everything is laid out for you and it helps me stay within my budget. - Colleen Finley

I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin

The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it. - Brynn Jones

Really loved the orange glazed shrimp and Pawpaw's chicken and dumplings. The whole week was a winner. - Amber Walsh

I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try. - Alexa Roy

My brain is definitely clearer and it’s showing in my work. - Stacey Gardner

"What If You Could"

Slam the fridge door on

  • Tedious meal planning


  • Mile-long shopping lists


  • One-off ingredients you’re less likely to repeat (like the tub of vegetable shortening sitting in your pantry that somehow never molds)


  • Throwing money down the kitchen sink drain


  • Unhealthy food choices that rake in unwanted pounds while flattening your wallet


  • The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row


  • Showing up without a plan in the kitchen – every day of the week

“What If You Could"

Slam the fridge door on"

“What If You Could"

Slam the fridge door on"

  • Tedious meal planning


  • Mile-long shopping lists


  • One-off ingredients you’re less likely to repeat (like the tub of vegetable shortening sitting in your pantry that somehow never molds)


  • Throwing money down the kitchen sink drain


  • Unhealthy food choices that rake in unwanted pounds while flattening your wallet


  • The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row


  • Showing up without a plan in the kitchen – every day of the week

and satisfy

your hungry stomach with

Over 10,000 delicious & healthy recipes created by our team of professional chefs & certified nutritionists

Zero food waste so you empty your fridge by the end of the week, not your wallet

Ready-to-print shopping lists and prep guides to maximize your efficiency

CHOOSE BETWEEN OUR SIX MEAL PLANS:

The annual meal plan provides access to a full year of weekly meal plans, with nutrition information from our Registered Dietician provided for each night’s meal.

Classic Meal Plan

Heart Healthy DINNER Recipes.

vegan Meal Plan

DAIRY FREE DINNER RECIPES.

PALEO Meal Plan

GRAIN-FREE DINNER RECIPES.

Gluten free Meal Plan

HEALTHY DINNER RECIPES.

vegetarian Meal Plan

PLANT BASED DINNER RECIPES.

for one Meal Plan

BUDGET DINNER RECIPES.

CHOOSE BETWEEN OUR SIX MEAL PLANS:

The annual meal plan provides access to a full year of weekly meal plans, with nutrition information from our Registered Dietician provided for each night’s meal.

Classic Meal Plan

Heart Healthy DINNER Recipes.

Vegan Meal Plan

Dairy Free DINNER Recipes.

Vegan Meal Plan

Dairy Free DINNER Recipes.

paleo Meal Plan

grain-free DINNER Recipes.

Gluten Free Meal Plan

Healthy DINNER Recipes.

Gluten Free Meal Plan

Healthy DINNER Recipes.

Vegetarian Meal Plan

plant based DINNER Recipes.

For One Meal Plan

Budget DINNER Recipes for one Person.

CHOOSE BETWEEN OUR SIX MEAL PLANS:

The annual meal plan provides access to a full year of weekly meal plans, with nutrition information from our Registered Dietician provided for each night’s meal.

Classic Meal Plan

Heart Healthy DINNER Recipes.

The Fresh 20 Classic Meal Plan is a great, common sense plan for families and singles alike. Each week, the Classic Plan features 3 meat (chicken, beef or pork), 1 fish/seafood, and 1 vegetarian dinner.

Vegan Meal Plan

Dairy Free DINNER Recipes.

At The Fresh 20, we believe your family’s health is top priority, and our mission is to assist you on your path to health and happiness.


For those pursuing that health via a vegan lifestyle, we created our simple yet delicious plans with your specific needs in mind - all while excluding all meat and animal products.

paleo Meal Plan

grain-free DINNER Recipes.

The paleo lifestyle does not follow a calorie restrictive or calorie counting regimen, but instead believes in eating fresh, whole foods. The Paleo Meal Plan features a shift away from dairy, grains, and beans, and The Fresh 20 will make the transition to paleo eating easy and affordable.

Gluten Free Meal Plan

Healthy DINNER Recipes.

Simple changes to your family’s diet can deliver amazing health benefits. Many people find that eliminating or reducing the gluten in their diet can have a profound effect not only in the treatment of Celiac disease, but in easing skin ailments, infertility, depression, and digestive disorders as well. If you suspect you have a gluten sensitivity consult your doctor to see if a gluten free lifestyle is right for you.

Vegetarian Meal Plan

plant based DINNER Recipes.

For those enjoying a lifestyle free from meat, poultry, and seafood, our chefs have created simple and delicious plans filled with great variety - and that save you money at the same time!

For One Meal Plan

Budget DINNER Recipes for one Person.

Cooking for one can be challenging! With the The Fresh 20 For One option, we have taken the work out of creating home cooked meals for yourself by reducing overspending and wasted food.


We provide fresh, healthy recipes that don’t leave you drowning in leftovers, organize and plan for your weekly shopping, and provide complete nutrition information. All so you don’t have to worry about what’s for dinner!

CHOOSE BETWEEN OUR SIX MEAL PLANS:

The annual meal plan provides access to a full year of weekly meal plans, with nutrition information from our Registered Dietician provided for each night’s meal.

Classic Meal Plan

Heart Healthy DINNER Recipes.

The Fresh 20 Classic Meal Plan is a great, common sense plan for families and singles alike. Each week, the Classic Plan features 3 meat (chicken, beef or pork), 1 fish/seafood, and 1 vegetarian dinner.

Vegan Meal Plan

Dairy Free DINNER Recipes.

At The Fresh 20, we believe your family’s health is top priority, and our mission is to assist you on your path to health and happiness.


For those pursuing that health via a vegan lifestyle, we created our simple yet delicious plans with your specific needs in mind - all while excluding all meat and animal products.

paleo Meal Plan

grain-free DINNER Recipes.

The paleo lifestyle does not follow a calorie restrictive or calorie counting regimen, but instead believes in eating fresh, whole foods. The Paleo Meal Plan features a shift away from dairy, grains, and beans, and The Fresh 20 will make the transition to paleo eating easy and affordable.

Gluten Free Meal Plan

Healthy DINNER Recipes.

Simple changes to your family’s diet can deliver amazing health benefits. Many people find that eliminating or reducing the gluten in their diet can have a profound effect not only in the treatment of Celiac disease, but in easing skin ailments, infertility, depression, and digestive disorders as well. If you suspect you have a gluten sensitivity consult your doctor to see if a gluten free lifestyle is right for you.

Vegetarian Meal Plan

plant based DINNER Recipes.

For those enjoying a lifestyle free from meat, poultry, and seafood, our chefs have created simple and delicious plans filled with great variety - and that save you money at the same time!

For One Meal Plan

Budget DINNER Recipes for one Person.

Cooking for one can be challenging! With the The Fresh 20 For One option, we have taken the work out of creating home cooked meals for yourself by reducing overspending and wasted food.


We provide fresh, healthy recipes that don’t leave you drowning in leftovers, organize and plan for your weekly shopping, and provide complete nutrition information. All so you don’t have to worry about what’s for dinner!

let's recap what you get

  • 12 Months Of Access To The Meal Plan Of Your Choice. ($79 Value)


  • Our Archive Library With 10,000+ Healthy Recipes. ($350 Value)


  • Buy One Annual Plan And Get A Second ½ Off! ($79 Value)


  • BONUS #1 - 20 Subscriber Favorites. ($18 Value)


  • BONUS #2 - Smoothies Resource Guide. ($12 Value)

Retail Value $538

Get it today for just $79!

“Have we met?”

Welcome to my kitchen table!

I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.

I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.

I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.

Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!

That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.

Good.Food.Shouldn’t.Be.Difficult.

“What makes the fresh 20

different from other meal plans?"

Great question.

Besides cutting down your meal planning and prepping time so that you enter your kitchen with Masterchef-level confidence...

Here’s What The Fresh 20 Team

and I Want You to Know.

  • We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.


  • We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).


  • We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.


  • We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.


  • We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.


  • We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!


  • We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.

Got More Questions?

Bring ‘em on.

Price

How much does it cost?

Annual Meal Plans are normally $79

SUBSCRIBER

I’m a Fresh 20 subscriber. What if I already have a plan?

Any current plan will be extended by 12 months.

AFFILIATE

Do you have an affiliate program?

Yes. If you want to share this deal and earn some extra cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.

UPGRADE

I have a monthly or quarterly plan. How do I upgrade to annual?

Once you purchase an annual, your monthly or quarterly subscription will be canceled and you will upgrade to annual access. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.

WEIGHTLOSS

Can I use your meal plans to lose weight?

The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.

APP

Do you have a shopping app?

No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”


But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.


This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.

INDIVIDUAL

I live and eat alone. Is this for me?

It sure is! We have a singles plan for individuals.

Bottom Line

If you’ve made it this far... then we’re a “Lemon & Fish” match made in heaven

&

I’d love for you to take your seat at the table with our…

Healthy meal plans

Your 12 month access to family-friendly weekly recipes that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.


It truly is dinner made simple.

  • 12 Months Of Access To The Meal Plan Of Your Choice. ($79 Value)


  • Our Archive Library With 10,000+ Healthy Recipes. ($350 Value)


  • Buy One Annual Plan And Get A Second ½ Off! ($79 Value)


  • BONUS #1 - 20 Subscriber Favorites. ($18 Value)


  • BONUS #2 - Smoothies Resource Guide. ($12 Value)

Retail Value $538

Get it today for just $79!

THEFRESH20.COM | ALL RIGHTS RESERVED

For Support Issues or Questions, Please Email Us at support@thefresh20.zendesk.com

Healthy Meal Plans Made Easy

annual meal plans

Shop, prep & cook 5 healthy dinners with just 20 fresh ingredients - all chef-created, registered dietician-approved, and delicious!

12 month access to family-friendly recipes that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.

It truly is dinner made simple.

Get it today for just $79!