Never Worry About Meal Planning Again…

Whip Up Delicious Meals, Whittle Down Your Processed Food Intake & End The Week With Zero Wasted Food

With The...

One subscription, ENDLESS POSSIBILITIES.

Our mission has always been to get you to the dinner table with more ease and grace. If there's one thing we know for sure, it's that feeling good depends on what you eat.

Your best life includes delicious healthy food that doesn't take a lot of time or money to prepare.

But these days it's easy to get lost in the never-ending choices about health and wellness. We are coming out strong for 2021 with new ways to support your food journey week by week.

Your 12-Month Access to Weekly Meal Plans - Without Hours & Dollars of Meal Planning, Prepping, and Purchasing Ingredients You'll Never Use More Than Once

Perfect for

Individuals • Couples • Families + Anyone Who Is Time-Starved & Wants To Eat Good & Feel Great

Our members are saying...

I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try.

- Alexa Roy

Created By The Team At

Passionate about helping you eat simple, healthy & fresh meals with just 20 ingredients per week

As Seen On:

What If You Could

Slam the fridge door on:

  • Tedious meal planning
  • Mile-long shopping lists
  • One-off ingredients you’re less likely to repeat (like the tub of vegetable shortening sitting in your pantry that somehow never molds)
  • Throwing money down the kitchen sink drain
  • Unhealthy food choices that rake in unwanted pounds while flattening your wallet
  • The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
  • Showing up without a plan in the kitchen – every day of the week

And Satisfy

Your Hungry Stomach With …

A variety of meal plans to suit you and your family’s dietary needs or season of life

(Paleo? Yup. Vegan? You betcha. Gluten-free? Done)

Over 10,000 delicious & healthy recipes created by a team of professional chefs & certified nutritionists

Zero food waste so you empty your fridge by the end of the week, not your wallet


Ready-to-print shopping lists and prep guides to maximize your efficiency

Sustainable self-care hacks that help you live your best life

Fun in the kitchen like bonding with your loved ones and creating memories

Just like these happy members did

When you purchase

All Access Pass,

here’s what you’ll find in your pantry member dashboard:

12 Months of Access to All 6 Of Our MEAL PLANS (VALUE $199)

This is our signature offer - but better!


You get not one, not two, but access to 6 meal plans. (goodbye boredom & hello variety!)


Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?


Or maybe you...


Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?


Finally, a chance to keep everyone happy.


Select a meal plan from the following options and enjoy a week’s worth of yumminess:

  • Vegan
  • Paleo
  • Vegetarian
  • Gluten-free
  • For One
  • Classic

Defuse the dietary wars, try new flavors, and create memories at the dinner table instead.

Each meal plan is served sizzling hot with:

  • 6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan)
  • Recipes with no more than 20 ingredients that last an entire week
  • Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life
  • A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork)
  • A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
  • A treasure trove of archived meal plans so your adventurous taste buds don’t get bored

12 Months of All Access to 6 MEAL PLANS (VALUE $199)

This is our signature offer but better!


You get not one, not two, but access to 6 meal plans. (goodbye boredom & hello variety!)


Your teenage daughter just turned vegan? Husband can’t give up meat? You went Paleo this season?


Or maybe you...


Want to break out of your dinner slump and experiment with out-of-the-box flavor combinations and “less-likely-to-use” ingredients that become your go-to favorites?


Finally, a chance to keep everyone happy.


Select a meal plan from the following options and enjoy a week’s worth of yumminess:

  • Vegan
  • Paleo
  • Vegetarian
  • Gluten-free
  • For One
  • Classic

Defuse the dietary wars, try new flavors, and create memories at the dinner table instead.

Each meal plan is served sizzling hot with:

  • 6 fresh menus uploaded every week in the members’ dashboard (from every meal plan)
  • Recipes with no more than 20 ingredients that last an entire week
  • Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life
  • A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork)
  • A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
  • A treasure trove of archived meal plans so your adventurous taste buds don’t get bored

“I was surprised I liked fennel. Who knew?!"

- Lynnsey

Rejuvenate With The 4-Week Mind Body Reset (Value $100)

Have you fallen off the “eat-healthy bandwagon” and need to get back on track?


Stress, perceived lack of time, and plain old indulgence (looking at you holidays and vacations) can take you from your optimal health.


Enter the 4-Week Mind Body Reset.


It is dairy-free, sugar-free, and gluten-free because...


The goal is to reset your gut and clean your body by removing foods that are typically difficult for your gut to digest.


After 4 weeks, when you introduce “normal foods” back into your cleaned up system, you’ll instantly know how your stomach feels (yup, for real).


A Mind Body Reset is the perfect antidote to a healthy gut when “life” comes calling.


Do this by yourself, with a partner, or as a family.


Best part? You don’t need to sacrifice flavor and starve yourself. Bland food and celery sticks are never the answer.

The Mind Body Reset contains:

  • A 4-week program with clean yet oh-so-yum breakfast, lunch, and dinner meal plans.
  • Daily email inspiration to fuel your Reset mojo
  • Unlimited support in a private Facebook group so you stay motivated to get to the finish line
  • Dessert options to cure an insatiable sweet tooth (yes, that includes chocolate truffles)
  • Sheet pan dinners: protein + vegetables + spices + one pan + heat, and voila your fuss-free, delicious meal is ready to be devoured
  • Healthy meal choices when eating at restaurants no more using eating out as an excuse for indulgence or worse (avoiding restaurants altogether.)
  • Calorie-conscious & sugar-free snack options
  • Hydration recipes to fulfill the daily quota of 64-ounces of water (infused with yummy add-ins minus the guilt)
  • Progress chart to stay on track
  • Focus & Goal Setting worksheets

**The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.

“The Reset was amazing! I did not think I could last the four weeks. We extended it an extra week and loved the results. My kids participated as well.”

- Jena Polito

“The Reset was amazing! I did not think I could last the four weeks. We extended it an extra week and loved the results. My kids participated as well.”

- Jena Polito

**The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.

Meal Prep Pack (Value $37)

Are you always running to the grocery store because you forgot to grab something?


Feel like the clerks might give you a name tag and ask you to stock shelves because you know where everything is?


Know you could win Supermarket Sweep at your store?


Stop feeling like you live at the grocery store with Meal Prep Pack. You no longer have to feel overwhelmed by everything that goes into meal prepping.

With the Meal Prep Pack, you’ll establish a system to stay organized (and sane) with time saving guides, shopping lists & organizational tips like these:

  • A Grocery Shopping Planner: That includes a comprehensive list of meat, dairy, produce, and pantry essentials (no more guesswork and filling your cart with “bad foods”).
  • The Stock Your Pantry: An essential’s list of spices, herbs, condiments, oils, vinegars, and grains.
  • How to be a savvy shopper: So you can maximize your efficiency, save money, and make grocery shopping feel less like a chore.
  • Read food labels like a pro: So you can get past the "fluff and wonder" on the front, turn straight to the back, and only look at the nutrition panel to make healthy choices that are good for you and your family.
  • Quick meal prep tips: Whether you’re a meal prep beginner or a regular, you’ll find time-saving hacks to make your week run as smooth as peanut butter jelly on a granny smith apple.
  • Essential Kitchen Tools: Get the full list of life savers (essential kitchen tools) to get weeknight dinners on the table that’s more helpful than a spoon and knife, which means cutting a tomato without having to put your full body weight into the task.
  • The Top 20 Subscriber Favorites: We compiled some of our most-requested recipes for you to enjoy. It’s great to have tried-and-true favorites in your back pocket when you run out of ideas.
  • Eating for Fuel: Get the list of recommended pre-workout fuel foods to help your body achieve and maintain optimal performance without succumbing to fatigue, dehydration, and sugar cravings.

Our Exclusive Collection of Monthly Resource Guides (Value $144)

We could go on for days about all things cooking and kitchen. There's a lot of fun to be had in the kitchen and we've rounded up some juicy tidbits to fit your delicious lifestyle.


The Resource Guides are your full course library packed with original recipes, techniques, check lists, cooking charts and recommendations. Everything you need for living well.


Get a new guide delivered each month to your inbox and on your dashboard.

You’ll receive a new guide every month on a new subject. Upcoming guides include...

  • Smoothies: The ultimate liquid meal solution and my absolute favorite way to eat light during busy weekends. This guide walks you through making great tasting and nutritious smoothies so that you can learn the basics and cook without a recipe.
  • Instant Pot Meals: You don't have to sacrifice time to maintain a healthy lifestyle. Get the lowdown on simple pressure cooker meals that will save you time. Plus our guide to the best equipment and tools for using Instant Pot recipes.
  • Freezer Meals: Think of the freezer as your new reliable friend. We'll break down how to use it efficiently and give you simple recipes that are great to cook and freeze for a rainy day.
  • Canning/Pickling: Whether you’re a DIY pro or just starting out, you’ll find everything you need in this guide to fermentation and storage. Go beyond cucumbers and tomatoes with 20 unique recipes for all four seasons of produce.
  • Juices: Your body will always thank you for a good healthy juice. We're giving you all of our favorites plus a mini guide to juice fasting when you quick reset.
  • Healthy Comfort Food: We compiled our most beloved comfort food recipes for you to devour. Satisfying dishes that will give you that warm, fuzzy feeling.
  • And more: Get a new guide delivered each month to your inbox and on your dashboard.

Our Most Popular E-Book (Value $18)

Lunch Plan E-book:

No more relying on just coffee to get through 2 PM and skipping out on lunch (and body fuel). Peruse through 30 healthy and nutritionally dense recipes organized into 6 weeks to help you get out of a sandwich and salad rut. Ideally suited for school-age children and adults alike. Food substitutions included.

Our Most Popular

E-Book (Value $18)

Lunch Plan E-book:

No more relying on just coffee to get through 2 PM and skipping out on lunch (and body fuel). Peruse through 30 healthy and nutritionally dense recipes organized into 6 weeks to help you get out of a sandwich and salad rut. Ideally suited for school-age children and adults alike. Food substitutions included.

Healthy entertaining

(Value $29)

Stressing about throwing a party and cheating on your healthy eating plan?


I got you covered.


With a little planning, your next event or a holiday party can be the perfect opportunity to showcase your favorite delicious, healthy, and crowd-friendly foods.

Dig in and relish:

  • Easy to make party foods: Appetizers, sides & main dishes, oh my!
  • The Indulgence Calendar: For a smart and a guilt-free way to plan for your indulgences (yup, you read that right).
  • Beat the Bulge: A week full of good-for-you (low in sugar and saturated fats) breakfast, lunch and dinner recipes.
  • Healthy Potluck: These dairy-free and fuss-free crowd pleasers will surely impress your family and friends. Bonus points: easy on your waistline.
  • Crock-Pot Detox: Simply throw in your ingredients into your 4-quart Crock-Pot, set it and forget it! Set it up in the morning before heading off to work and serve it for dinner.
  • Low-calorie mixers: List of simple, natural ingredients you can add to your drinks - lots of flavors without the extra calories. Drink up!
  • Meal for a Friend: Want to give your friends a homemade meal as a way to express your love and gratitude? Awesome! Feel it’s a daunting task? I gotchu. This guide will help you if you are not sure how to go about it.
  • Smoothies, breakfasts, and dessert recipes: So you can indulge without piling on unwanted pounds.
  • Thanksgiving Recipe E-Books: Available in classic and vegetarian. Rich with flavors, easy to prepare, and kind to your health.

“But wait...there’s more!”

Here are some mouth-watering bonuses to tickle your taste buds (Total value $93)

Bonus

Bonus

Bonus

01.

02.

03.

Brunch Club Live

Join us in The Fresh 20 Kitchen, with your host & head chef (that’s me, Melissa Lanz), where I share entertaining and lifestyle tips to bring more joy into your home.

Get ready to impress friends & family on Sunday mornings when you learn:

(The Brunch Club Live is hosted 4 times a year. Dates and times will be shared via email.)

  • Tantalizing holiday-themed recipes
  • Ideas to make your next brunch with the girls ah-mazing
  • Special dinners and memory-making feasts
  • Live happy hour workshop (grab a notepad and a cocktail)

10-Day Kickstart Challenge

Want to live a healthier lifestyle but can’t seem to find the time or a meal or an exercise plan that doesn’t turn you into a pile of mush? Stick with us for 10 days and make those healthy changes you’ve been meaning to implement but keep putting off. Here’s what you’ll get:

  • Approved food lists
  • Mix and match recipes from 3 meal plans - the classic, vegan, and paleo
  • A 10-day personal fitness routine
  • A 10-day fitness challenge

3-Month Gift Certificate

Give a teacher, co-worker or friend the gift of good health. Upon purchasing The Ultimate Healthy Living Bundle, you’ll receive a digital 3-Month gift certificate for any of our weekly meal plans as a thank you.

“But wait...there’s more!”

Here are some mouth-watering bonuses to tickle your taste buds (Total value $93)

Bonus

01.

Brunch Club Live

Join us in The Fresh 20 Kitchen, with your host & head chef (that’s me, Melissa Lanz), where I share entertaining and lifestyle tips to bring more joy into your home.

Get ready to impress friends & family on Sunday mornings when you learn:

(The Brunch Club Live is hosted 4 times a year. Dates and times will be shared via email.)

  • Tantalizing holiday-themed recipes
  • Ideas to make your next brunch with the girls ah-mazing
  • Special dinners and memory-making feasts
  • Live happy hour workshop (grab a notepad and a cocktail)

Bonus

02.

10-Day Kickstart Challenge

Want to live a healthier lifestyle but can’t seem to find the time or a meal or an exercise plan that doesn’t turn you into a pile of mush? Stick with us for 10 days and make those healthy changes you’ve been meaning to implement but keep putting off. Here’s what you’ll get:

  • Approved food lists
  • Mix and match recipes from 3 meal plans - the classic, vegan, and paleo
  • A 10-day personal fitness routine
  • A 10-day fitness challenge

Bonus

03.

3-Month Gift Certificate

Give a teacher, co-worker or friend the gift of good health. Upon purchasing The Ultimate Healthy Living Bundle, you’ll receive a digital 3-Month gift certificate for any of our weekly meal plans as a thank you.

Let’s Recap What You Get

12 Months of Access to 6 Meal Plans (Value $199)

Our Archive Library With Hundreds Of Meal Plans (Value $350)

Exclusive Collection Of Resource Guides (Value $144)

Our Most Popular E-Book LUNCH (Value $18)

A Total Real World Value Of $711

You Only Pay: $127

Let’s Recap What You Get

  • 12 Months of Access to 6 Meal Plans (Value $199)
  • Our Archive Library With Hundreds of Meal Plans (Value $350)
  • Exclusive Collection of Resource Guides (Value $144)
  • Our Most Popular E-Book LUNCH (Value $18)

A total real world value of $711

You Only Pay: $127

“HAVE WE MET?”

Welcome to my kitchen table!

I’m Melissa Lanz - Mom to two amazing boys, wife, and founder of The Fresh 20.

I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.

I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.


Good.Food.Shouldn’t.Be.Difficult.

“What Makes The Fresh 20 Different From Other Meal Plans?”

Great question.

Besides cutting down your meal planning and prepping time so that you enter your kitchen with Masterchef-level confidence...

Here’s what The Fresh 20 Team And I want you to know.

  • We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
  • We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
  • We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
  • We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
  • We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
  • We believe deeply in self-care and sustainable choices. The Mind Body Reset will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
  • We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.

Got More Questions?

Bring ‘em on.

Price

How much does it cost?

The All Access Pass is $127.

subscriber

I’m a Fresh 20 subscriber. What if I already have a plan?

Any current plan will be extended by 12 months, but the all access features will only be available until the all access term is over, and then it will revert to your regular plan for the remainder of the subscription.

Affiliate

Do you have an affiliate program?

Yes. If you want to share this deal and earn some holiday cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.

upgrade

I have a monthly or quarterly plan. How do I upgrade to the bundle?

Once you purchase the bundle, your monthly or quarterly subscription will be canceled and you will upgrade to All Access annual. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer.

weightloss

Can I use your meal plans to lose weight?

The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.

APP

Do you have a shopping app?

No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”


But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.


This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.

Individual

I live and eat alone. Is this for me?

It sure is! We have a singles plan for individuals.

Bottom line...

If you’ve made it this far... then we’re a “Lemon & Fish” match made in heaven

&

I’d love for you to take your seat at the table with the…

Your 12-Month Access to Weekly Meal Plans - Without Hours & Dollars of Meal Planning, Prepping, and Purchasing Ingredients You'll Never Use More Than Once

  • 12 Months of Access to 6 Meal Plans (Value $199)
  • Our Archive Library With Hundreds of Meal Plans (Value $350)
  • Exclusive Collection of Resource Guides (Value $144)
  • Our Most Popular E-Book LUNCH (Value $18)

12 Months of Access to 6 Meal Plans (Value $199)

Our Archive Library With Hundreds Of Meal Plans (Value $350)

Exclusive Collection Of Resource Guides (Value $144)

Our Most Popular E-Book LUNCH (Value $18)

A Total Real World Value Of $711

You Only Pay: $127

A total real world value of $711

You Only Pay: $127

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For Support Issues or Questions, Please Email Us at support@thefresh20.zendesk.com