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Simple Healthy Meal Plans Made Easy
See How to Put Healthy Meal Planning
on Autopilot
Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients -
all chef-created, registered dietician-approved, and delicious!
It truly is dinner made simple.
See How to Put Healthy Meal Planning on Autopilot
Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients -
all chef-created, registered dietician-approved, and delicious!
It truly is dinner made simple.
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Healthy Meal Planning on Autopilot
Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients -
all chef-created, registered dietician-approved, and delicious!
It truly is dinner made simple.
Just Open Your Shopping List & Go
We do the Meal Planning so you don't have to.
It's Healthy Meals on Autopilot.
It truly is dinner made simple.
featured in
We Put Healthy Meal Planning on Autopilot
Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients - all chef-created, registered dietician-approved, and delicious!
ANNUAL meal plans
12 month access to family-friendly weekly meal plans that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
ANNUAL meal plans
Shop, prep & cook 5 healthy dinners each week with just 20 fresh ingredients - all chef-created, registered dietician-approved, and delicious!
12 month access to family-friendly weekly meal plans that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
featured in
HOW IT WORKS
SHOP
20 Ingredients,
20 Minutes
Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.
PREP
1 hour,
once per week
Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.
COOK
stress-free
weeknights
Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 30 minutes or less, your family’s meal is on the table!
Perfect for
Individuals • Couples • Families +
Anyone Who Is Stuck in a Food Rut
what others are saying...
about our meal plans
Really loved the orange glazed shrimp and Pawpaw's chicken and dumplings. The whole week was a winner. - Amber Walsh
I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin
The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it. - Brynn Jones
WHAT our members are saying...
about our meal plans
I love The Fresh 20 because it takes the guesswork out of what’s for dinner every night. Shopping is so easy because everything is laid out for you and it helps me stay within my budget. - Colleen Finley
I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating! - Joni Oberlin
The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it. - Brynn Jones
Really loved the orange glazed shrimp and Pawpaw's chicken and dumplings. The whole week was a winner. - Amber Walsh
I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try. - Alexa Roy
My brain is definitely clearer and it’s showing in my work. - Stacey Gardner
"What If You Could"
Slam the fridge door on
Tedious meal planning
Mile-long shopping lists
One-off ingredients you’re less likely to repeat (like the tub of vegetable shortening sitting in your pantry that somehow never molds)
Throwing money down the kitchen sink drain
Unhealthy food choices that rake in unwanted pounds while flattening your wallet
The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
Showing up without a plan in the kitchen – every day of the week
“What If You Could"
Slam the fridge door on"
“What If You Could"
Slam the fridge door on"
- Tedious meal planning
- Mile-long shopping lists
- One-off ingredients you’re less likely to repeat (like the tub of vegetable shortening sitting in your pantry that somehow never molds)
- Throwing money down the kitchen sink drain
- Unhealthy food choices that rake in unwanted pounds while flattening your wallet
- The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
- Showing up without a plan in the kitchen – every day of the week
and satisfy
your hungry stomach with
Over 10,000 delicious & healthy recipes created by our team of professional chefs & certified nutritionists
Zero food waste so you empty your fridge by the end of the week, not your wallet
Ready-to-print shopping lists and prep guides to maximize your efficiency
CHOOSE BETWEEN OUR SIX MEAL PLANS:
Get access to 3 months of weekly meal plans,
with nutrition information from our Registered Dietician provided for each night’s meal.
Classic Meal Plan
Heart Healthy DINNER Recipes.
vegan Meal Plan
DAIRY FREE DINNER RECIPES.
PALEO Meal Plan
GRAIN-FREE DINNER RECIPES.
Gluten free Meal Plan
HEALTHY DINNER RECIPES.
vegetarian Meal Plan
PLANT BASED DINNER RECIPES.
for one Meal Plan
BUDGET DINNER RECIPES.
CHOOSE BETWEEN OUR SIX MEAL PLANS:
The annual meal plan provides access to a full year of weekly meal plans, with nutrition information from our Registered Dietician provided for each night’s meal.
Classic Meal Plan
Heart Healthy DINNER Recipes.
Vegan Meal Plan
Dairy Free DINNER Recipes.
Vegan Meal Plan
Dairy Free DINNER Recipes.
paleo Meal Plan
grain-free DINNER Recipes.
Gluten Free Meal Plan
Healthy DINNER Recipes.
Gluten Free Meal Plan
Healthy DINNER Recipes.
Vegetarian Meal Plan
plant based DINNER Recipes.
For One Meal Plan
Budget DINNER Recipes for one Person.
CHOOSE BETWEEN OUR SIX MEAL PLANS:
The annual meal plan provides access to a full year of weekly meal plans, with nutrition information from our Registered Dietician provided for each night’s meal.
Classic Meal Plan
Heart Healthy DINNER Recipes.
The Fresh 20 Classic Meal Plan is a great, common sense plan for families and singles alike. Each week, the Classic Plan features 3 meat (chicken, beef or pork), 1 fish/seafood, and 1 vegetarian dinner.
Vegan Meal Plan
Dairy Free DINNER Recipes.
At The Fresh 20, we believe your family’s health is top priority, and our mission is to assist you on your path to health and happiness.
For those pursuing that health via a vegan lifestyle, we created our simple yet delicious plans with your specific needs in mind - all while excluding all meat and animal products.
paleo Meal Plan
grain-free DINNER Recipes.
The paleo lifestyle does not follow a calorie restrictive or calorie counting regimen, but instead believes in eating fresh, whole foods. The Paleo Meal Plan features a shift away from dairy, grains, and beans, and The Fresh 20 will make the transition to paleo eating easy and affordable.
Gluten Free Meal Plan
Healthy DINNER Recipes.
Simple changes to your family’s diet can deliver amazing health benefits. Many people find that eliminating or reducing the gluten in their diet can have a profound effect not only in the treatment of Celiac disease, but in easing skin ailments, infertility, depression, and digestive disorders as well. If you suspect you have a gluten sensitivity consult your doctor to see if a gluten free lifestyle is right for you.
Vegetarian Meal Plan
plant based DINNER Recipes.
For those enjoying a lifestyle free from meat, poultry, and seafood, our chefs have created simple and delicious plans filled with great variety - and that save you money at the same time!