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Family Dinner Meal Plan

Suddenly, Your Child’s Favorite Chef is You.

“That was delicious!” – The 3 most rewarding words on earth.

Nutritious Meets Delicious: 5 Star Taste, 5 Dollars per Serving.
Reclaim Your Evenings: Quick-to-Prepare Meals for Busy Lives.
20 ingredients + 0 Waste = More Money in Your Pocket.

It truly is dinners made simple.

Just Open Your Shopping List & Go.

featured in

The Dinner Struggle Is Real.

"What If You Could"

Slam the fridge door on

Tedious meal planning
Mile-long shopping lists
One-off ingredients you’re less likely to repeat
Throwing money down the kitchen sink drain
Unhealthy food choices that rake in unwanted pounds while flattening your wallet
The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
Showing up without a plan in the kitchen – every day of the week

And Start Cooking With...

More Variety

New ingredients, new recipes and a variety of meal plans to suit you and your family’s dietary needs or season of life. (Paleo? Yup. Vegan? You betcha. Gluten-free? Done.)

Healthy Dinner Recipes

Over 10,000 delicious & healthy recipes created by our team of professional chefs & certified nutritionists. Searchable archives so you can find the right meal plan to fit your mood.

Zero food waste

Zero food waste so you empty your fridge by the end of the week, not your wallet. The secret sauce of The Fresh 20 is limited ingredients used wisely to help eliminate food in the garbage.

Perfect For

Individuals • Couples • Families +

Anyone Who Is Stuck in a Food Rut

The Results Speak For Themselves

Our Customers Are Just Like You

I love The Fresh 20 because it takes the guesswork out of what’s for dinner every night. Shopping is so easy because everything is laid out for you and it helps me stay within my budget.

Colleen Finley - Happy Client

I look forward to each meal and don't want it to end. The flavors and variety are amazing and my energy level has improved. This is how we all should be eating!

Joni Oberlin - Happy Client

The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it.

Brynn Jones - Happy Client

Really loved the orange glazed shrimp and Pawpaw's chicken and dumplings. The whole week was a winner.

Amber Walsh - Happy Client

I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try.

Alexa Roy - Happy Client

My brain is definitely clearer and it’s showing in my work.

Stacey Gardner - Happy Client

How It Works

Shop

20 Ingredients, 20 Minutes

Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.

Prep

1 Hour, Once Per Week

Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.

Cook

Stress-Free Weeknights

Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 30 minutes or less, your family’s meal is on the table!

When You Purchase A 3 Month Meal Plan

Here's what you'll find in your member dashboard

3 Months of Access to The Meal Plan Of Your Choice

(Value $35)

Each meal plan includes...

6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan).

Recipes with no more than 20 ingredients that last an entire week.

Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.

A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).

A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.

Hundreds of archived meal plans so your adventurous taste buds don’t get bored.

Which Meal Plan Is Right For You?

Classic Meal Plan

Heart Healthy Dinner Recipes

Vegan Meal Plan

Dairy Free Dinner Recipes

Paleo Meal Plan

Grain-Free Dinner Recipes

Gluten Free Meal Plan

Healthy Dinner Recipes

Vegetarian Meal Plan

Plant Based Dinner Recipes

For One Meal Plan

Budget Dinner Recipes

More Happy members

This has been wonderful. It's so nice that we don't have to count calories and I have really enjoyed cooking the meals.

Mindy Gabbert - Happy Client

This plan worked for me. It took decision making out of my hands and gave it to the professionals.

Sherry Ball - Happy Client

This plan has changed the way my husband and I will approach eating going forward.

Jean Frey - Happy Client

3 Month Meal Plan

let's recap what you get

3 Months Of Access To The Meal Plan Of Your Choice. ($35 Value)
BONUS #1 - 20 Subscriber Favorites. ($18 Value)
BONUS #2 - Smoothies Cooking Guide. ($14 Value)

Retail Value: $67

3 Month Meal Plan: Only $35!

> Click Here for Health

Retail Value: $67

3 Month Meal Plan: Only $35!

Health starts in the kitchen.

> Click Here for Health

“Have we met?”

Welcome to my kitchen table!

I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.

I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.

I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.

Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!

That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.

Good. Food. Shouldn’t. Be. Difficult.

I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.

I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.

That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.

Good. Food. Shouldn’t. Be. Difficult.

I want to eat good& feel great

“What makes the fresh 20 different from other meal plans?"

Great Question.

Here’s What The Fresh 20 Team and I Want You to Know.

We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.

We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).

We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.

We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.

We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.

We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!

We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.

I Want Healthy Meal Plans

questions?

We're Ready To Answer

How much does it cost?

3 Month Meal Plans are normally $35

I’m currently a Fresh 20 subscriber. What if I already have a plan?

Any current plan will be extended by 3 months.

Do you have an affiliate program?

Yes. If you want to share this deal and earn some extra cash, please contact us at [email protected] and we will send you the details to get started.

I currently have a monthly or quarterly plan. How do I upgrade to annual?

Once you purchase an Annual Meal Plan, your monthly or quarterly subscription will be canceled and you will upgrade to annual access. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.

Can I use your meal plans to lose weight?

The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.

Do you have a shopping app?

No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.

This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.