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3 Month Meal Plans
Suddenly, Your
Favorite Chef
is You.
“That was delicious!” – The 3 most rewarding words on earth.
Nutritious Meets Delicious: 5 Star Taste, 5 Dollars per Serving.
Reclaim Your Evenings: Quick-to-Prepare Meals for Busy Lives.
20 ingredients + 0 Waste = More Money in Your Pocket.
It truly is dinner made simple.
featured in
01. Chronic Disease
3 Easy Steps to Chef Style Dinners at Home
Shop
20 Ingredients, 20 Minutes
Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.
Prep
1 Hour, Once Per Week
Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.
Cook
Stress-Free Weeknights
Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 30 minutes or less, your family’s meal is on the table!
The Results Speak For Themselves
Our Customers Are Just Like You
The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it.
Brynn Jones - Happy Client
I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try.
Alexa Roy - Happy Client
When You Purchase An 3 Month Meal Plan
Here's what you'll find in your member dashboard
3 Months of Access to The Meal Plan Of Your Choice
(Value $35)
Each meal plan includes...
A new menu uploaded every week in the members’ dashboard. There's always 3 available.
Recipes with no more than 20 ingredients that last an entire week.
Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.
A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).
A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $4.25 per dinner.
01. Chronic Disease
Which Meal Plan Is Right For You?
Classic Meal Plan
Heart Healthy Dinner Recipes
Vegan Meal Plan
Plant Based, Dairy Free Dinner Recipes
Paleo Meal Plan
Grain-Free Dinner Recipes
Gluten Free Meal Plan
Healthy Dinner Recipes
Vegetarian Meal Plan
Plant Based Dinner Recipes
For One Meal Plan
Budget Dinner Recipes
More Happy members.
This has been wonderful. It's so nice that we don't have to count calories and I have really enjoyed cooking the meals.
Mindy Gabbert - Happy Client
This plan worked for me. It took decision making out of my hands and gave it to the professionals.
Sherry Ball - Happy Client
This plan has changed the way my husband and I will approach eating going forward.
Jean Frey - Happy Client
3 Month Meal Plan sUBSCRIPTION
let's recap what you get
3 Months Of Access To The Meal Plan Of Your Choice. ($57 Value)
BONUS #1 - 20 Subscriber Favorites. ($18 Value)
BONUS #2 - Smoothies Cooking Guide. ($14 Retail)
FREE - Meal Prep Pack - Our ultimate dinner prep program with grocery 101, shopping lists, unprocessed food guide, build a pantry guide, supermarket tactics, soup from scratch guide and more!
($44 Retail)
Retail Value: $133
Get A 3 Month Meal Plan Subscription: Only $35! includes Free Meal Prep Pack
It truly is dinner made simple.
“Have we met?”
Welcome to my kitchen table!
01. Chronic Disease
I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.
I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.
I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.
Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.
Good. Food. Shouldn’t. Be. Difficult.
“What makes the fresh 20 different from other meal plans?"
Great Question.
Here’s What The Fresh 20 Team
and I Want You to Know.
We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.
Got More Questions?
Bring ‘em on.
Price
How much does it cost?
3 Month Meal Plans are normally $35
SUBSCRIBER
I’m a Fresh 20 subscriber. What if I already have a plan?
Any current plan will be extended by 3 months.
AFFILIATE
Do you have an affiliate program?
Yes. If you want to share this deal and earn some extra cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.
UPGRADE
I have a monthly or quarterly plan. How do I upgrade to annual?
Once you purchase an annual, your monthly or quarterly subscription will be canceled and you will upgrade to annual access. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
WEIGHTLOSS
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
APP
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”
But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
INDIVIDUAL
I live and eat alone. Is this for me?
It sure is! We have a singles plan for individuals.
Bottom Line. If you’ve made it this far
(then we’re a “Lemon & Fish” match made in heaven)
I’d love for you to take your seat at the table with our Healthy Meal Plans.
Your 3 month access to family-friendly weekly recipes that support a sustainable, healthy lifestyle.
Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
Healthy Meal Planning on Autopilot
you'll Receive
3 Months Of Access To The Meal Plan Of Your Choice. ($57 Value)
BONUS #1 - 20 Subscriber Favorites. ($18 Value)
BONUS #2 - Smoothies Cooking Guide. ($14 Value)
FREE - Meal Prep Pack - Our ultimate dinner prep program with grocery 101, shopping lists, unprocessed food guide, build a pantry guide, supermarket tactics, soup from scratch guide and more!
($44 Retail)
Retail Value $133
Get A 3 Month Meal Plan Today: Only $35!
Health starts in the kitchen.
THEFRESH20.COM | ALL RIGHTS RESERVED
For Support Issues or Questions, Please Email Us at support@thefresh20.zendesk.com
3 Month Meal Plans
Suddenly, Your Favorite Chef is You.
“That was delicious!” – The 3 most rewarding words on earth.
Nutritious Meets Delicious: 5 Star Taste, 5 Dollars per Serving.
Reclaim Your Evenings: Quick-to-Prepare Meals for Busy Lives.
20 ingredients + 0 Waste = More Money in Your Pocket.
Health starts in the kitchen.
featured in
The Dinner Struggle Is Real.
"What If You Could"
Slam the fridge door on...
Tedious meal planning
Mile-long shopping lists
One-off ingredients you’re less likely to repeat
Throwing money down the kitchen sink drain
Unhealthy food choices that rake in unwanted pounds while flattening your wallet
The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
Showing up without a plan in the kitchen – every day of the week
And Start Cooking With...
More Variety
New ingredients, new recipes and a variety of meal plans to suit you and your family’s dietary needs or season of life. (Paleo? Yup. Vegan? You betcha. Gluten-free? Done.)
Healthy Recipes
Over 10,000 delicious & healthy recipes created by our team of professional chefs & certified nutritionists. Searchable archives so you can find the right meal plan to fit your mood.
Zero Food Waste
Zero food waste so you empty your fridge by the end of the week, not your wallet. The secret sauce of The Fresh 20 is limited ingredients used wisely to help eliminate food in the garbage.
Created for
Individuals • Couples • Families +
Anyone Who Is Stuck in a Food Rut
The Results Speak For Themselves
Our Customers Are Just Like You
I love The Fresh 20 because it takes the guesswork out of what’s for dinner every night. Shopping is so easy because everything is laid out for you and it helps me stay within my budget.
Colleen Finley - Happy Client
I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try.
Alexa Roy - Happy Client
Getting back into the groove of prepping for the week was great-freezing fruit for smoothies, cooking a big batch of grains, roasting a big batch of veggies. Those things can be combined in so many ways later in the week without much effort. My brain is definitely clearer and it’s showing in my work.
Stacey Gardner - Happy Client
How It Works
Shop
20 Ingredients, 20 minutes
Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.
Prep
1 Hour, Once Per Week
Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.
Cook
Stress-Free Weeknights
Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 30 minutes or less, your family’s meal is on the table!
When You Purchase A
3 Month Meal Plan
Here's what you'll find in your member dashboard
3 Months of Access to The Meal Plan Of Your Choice
(Value $35)
Each meal plan includes:
6 fresh menus uploaded every week in the members’ dashboard (one from each meal plan).
Recipes with no more than 20 ingredients that last an entire week.
Weekly and daily prep guides so you can plan ahead, organize, save time in your busy schedules and still do life.
A shopping list with a week’s worth of recipes and ingredient names, and exact quantities (no guesswork).
A categorized shopping list broken down per meal. For a family of 4, your average cost would be in the ballpark of $75-$85.
Hundreds of archived meal plans so your adventurous taste buds don’t get bored.
Which Meal Plan Is Right For You?
Classic Meal Plan
Heart Healthy Dinner Recipes
Vegan Meal Plan
Dairy-Free Dinner Recipes
Paleo Meal Plan
Grain-Free Dinner Recipes
Gluten Free Meal Plan
Healthy Dinner Recipes
Vegetarian Meal Plan
Plant Based Dinner Recipes
For One Meal Plan
Budget Dinner Recipes
More Happy members.
This has been wonderful. It's so nice that we don't have to count calories and I have really enjoyed cooking the meals.
Mindy Gabbert - Happy Client
This plan worked for me. It took decision making out of my hands and gave it to the professionals.
Sherry Ball - Happy Client
3 Month Meal Plans
let's recap what you get
3 Months Of Access To The Meal Plan Of Your Choice. ($35 Value)
BONUS #1 - 20 Subscriber Favorites Mini Cookbook. ($18 Value)
BONUS #2 - Smoothies Cooking Guide. ($14 Value)
FREE - Meal Prep Pack - Our ultimate dinner prep program with grocery 101, shopping lists, unprocessed food guide, build a pantry guide, supermarket tactics, soup from scratch guide and more!
($44 Retail)
Retail Value: $67
Get A 3 Month Meal Plan: Only $35!
PLUS FREE
Have We Met?
Welcome to my kitchen table!
I’m Melissa Lanz - Mom to two amazing boys, wife, founder of The Fresh 20.
I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.
I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.
Over the years we’ve helped hundreds of thousands of people and their families, big and small, to realign their health, increase their energy, and ultimately build sustainable habits done through in-depth nutritional research backed up by pure and simple common sense - simply the best ingredient, in our opinion!
That’s how we can say with absolute confidence we PROMISE to have you eating healthy, without the stress, at every meal.
Good. Food. Shouldn’t. Be. Difficult.
“What makes the fresh 20 Different From Other Meal Plans?"
Great Question.
Here’s What The Fresh 20 Team and I Want You to Know.
We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
We have a team of professional chefs and certified nutritionist who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
We believe deeply in self-care and sustainable choices. The Fresh 20 will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.
Got More Questions?
Bring ‘em on.
Price
How much does it cost?
3 Month Meal Plans are normally $35.
SUBSCRIBER
I’m a Fresh 20 subscriber. What if I already have a plan?
Any current plan will be extended by 3 months.
AFFILIATE
Do you have an affiliate program?
Yes. If you want to share this deal and earn some extra cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.
UPGRADE
I have a monthly or quarterly plan. How do I upgrade to annual?
Once you purchase an annual, your monthly or quarterly subscription will be canceled and you will upgrade to annual access. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
WEIGHTLOSS
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Meal Plans is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
APP
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”
But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
INDIVIDUAL
I live and eat alone. Is this for me?
It sure is! We have a singles plan for individuals.
Bottom Line.
If you’ve made it this far
(then we’re a “Lemon & Fish” match made in heaven)
I’d love for you to take your seat at the table with our healthy meal plans.
Your 3 month access to family-friendly weekly recipes that support a sustainable, healthy lifestyle.
Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
Healthy Meal Plans on Autopilot
let's recap what you get
3 Months Of Access To The Meal Plan Of Your Choice. ($57 Value)
BONUS #1 - 20 Subscriber Favorites Mini Cookbook. ($18 Value)
BONUS #2 - Smoothies Cooking Guide. ($14 Value)
FREE Meal Prep Pack ($44 Retail)
Retail Value: $133
Get A 3 Month Meal Plan: Only $35!
THEFRESH20.COM | ALL RIGHTS RESERVED
For Support Issues or Questions, Please Email Us at support@thefresh20.zendesk.com